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Stupid auto correct, I meant tmf, not TNT.

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LOL..I answer to TNT too :)

Carbonation hasn't really affected my band. I only drink one. I think most docs try to discourage bandsters from drinking carbonated beverages because so many are addicted to pop and they don't want to feed that addiction. And, of course, the carbonation can expand your pouch but one soda or beer occasionally won't affect anything.

tmf

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I think it's best to eat prior to going to a party to be safe. My band is soo unpredictable and sometimes I push it to the limit just to see what I can eat. Unfortunately, more often than not - it works. I can go days with eating any type of food I want, in moderation; however, I may hit one day I can only eat safe foods. As previously mentioned - it you don't want to slime all night - its better to be safe.

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Right now my restaurant go to food is Soup. I'm only one month out from surgery. I've also tried eggs with varying results.

Soup it where it's at! I miss soup. The downside of living in a warmer climate now is that soup is off the table most of the time.

At parties I stick to high Protein items like if there is a chesse or meat tray. I also will offer to bring something and make sure it's something I can eat. For example, last night I brought a hummus layer dip and pretzel chips. Delish.

This is brilliant! I'd wager that most of your friends would be thrilled if you brought something to the party. And this way, you can make sure that there is something there that will work for you. Just make sure you bring enough! :D

A word of advice. Be very careful at parties. Party foods look and smell great. I was one of those party goers who spent most of the night as close to the food as possible.

Jachut and 2muchfun, the reason I am the weight I am now is because I couldn't stop at 1 chip or piece of cheese. I'm trying to arm myself with knowledge before I get to the parties and binge on all the things I've missed. Your tips have been great. I like the idea of only eating off a plate. Would make it easier to keep track of how much you've eaten.

This is me. I let myself have these snacky things on occasion, but I know how hard it is for me to stop myself at one (or two, or ten...) so for the most part I don't give myself the option -- even if someone else does.

"Know thyself". :)

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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