Need Help With Planning My Meals

[shirley36 14]

help!!!!!! my dr.said i can only have meat, veggies and fruit and no slider foods at all and i feel limited on my food opitions.he wants me to have 4 small meals a day and i have 3 of those at work.so.unless i eat the same thing all day day after day im not sure what to eat really i would love some idea's.

[mcuevas 25]

Jimmy dean makes.some.bfast bowls that have 21-28 grams of.protien and not a ton of calories. My Dr recommended them for me n a few weeks once I can eat all that is in them.....maybe one of those and.a Protein shake is always a good option....hrm tuna salad would keep.for a day or.so

[shirley36 14]

well my dr.said no liquid meals , but the bfast.bowl and tuna salad sounds good thanks

[pink dahlia 2,513]

i assume you have a fridge or cooler at work, so try this. All our meals are diabetic friendly (hubby is diabetic , but is slim and doesnt like sweets, go figure ) so we cook a diabetic friendly dinner and we both take the leftovers for lunch each day, then do it again the next night, etc. that way we are always eating healthy. I eat something healthy for Breakfast, ( ideas- Protein Shake, hb egg, 1/2 banana, 1/2 apple, turkey Jerky, almonds, Protein Bar etc .) for dinners we cook fish, chicken, ground turkey, some red meat, ( and my favorite, Bruce Aidells chicken teriyaki pineapple meatballs) etc. Add lots of veggies, fruits and salads and were eating good. Give a Diabetic cookbook a try, or go on line for recipies. Good luck !

[shirley36 14]

thanks thats some great idea's

[Tamg 29]

meat substitutes are great as well.