shirley36 14 Posted June 21, 2012 help!!!!!! my dr.said i can only have meat, veggies and fruit and no slider foods at all and i feel limited on my food opitions.he wants me to have 4 small meals a day and i have 3 of those at work.so.unless i eat the same thing all day day after day im not sure what to eat really i would love some idea's. Share this post Link to post Share on other sites
mcuevas 25 Posted June 21, 2012 Jimmy dean makes.some.bfast bowls that have 21-28 grams of.protien and not a ton of calories. My Dr recommended them for me n a few weeks once I can eat all that is in them.....maybe one of those and.a Protein shake is always a good option....hrm tuna salad would keep.for a day or.so Share this post Link to post Share on other sites
shirley36 14 Posted June 21, 2012 well my dr.said no liquid meals , but the bfast.bowl and tuna salad sounds good thanks Share this post Link to post Share on other sites
pink dahlia 2,513 Posted June 21, 2012 i assume you have a fridge or cooler at work, so try this. All our meals are diabetic friendly (hubby is diabetic , but is slim and doesnt like sweets, go figure ) so we cook a diabetic friendly dinner and we both take the leftovers for lunch each day, then do it again the next night, etc. that way we are always eating healthy. I eat something healthy for Breakfast, ( ideas- Protein Shake, hb egg, 1/2 banana, 1/2 apple, turkey Jerky, almonds, Protein Bar etc .) for dinners we cook fish, chicken, ground turkey, some red meat, ( and my favorite, Bruce Aidells chicken teriyaki pineapple meatballs) etc. Add lots of veggies, fruits and salads and were eating good. Give a Diabetic cookbook a try, or go on line for recipies. Good luck ! Share this post Link to post Share on other sites
shirley36 14 Posted June 21, 2012 thanks thats some great idea's Share this post Link to post Share on other sites
Tamg 29 Posted June 21, 2012 meat substitutes are great as well. Share this post Link to post Share on other sites
