Sombra1718 55 Posted June 21, 2012 So I thought it might be fun (and very, very helpful for myself and others) to try to generate some menu ideas. I do not do well without a plan and it takes me FOREVER! to write up menus for myself. I know we cannot all eat the same things sometimes but who better to know what a good lapband day should look like than my fellow lapbanders. So if you could tell me what you would eat for a whole day while following the lapband rules and even how you prepare the food (if you like) I would be so very appreciative Share this post Link to post Share on other sites
Sombra1718 55 Posted June 21, 2012 So far my days are looking like this but I'm really new at this: Breakfast: Decaf coffee fat free Creamer and Greek yogurt, 4 slices no sugar added peaches Lunch: 1/2 cup BBQ pulled chicken and 1 Laughing cow cheese wedge Dinner: boiled green Beans, 1/2 cup baked salmon (lemon and dill) Share this post Link to post Share on other sites
mountainnurse 19 Posted June 23, 2012 I'm still on mushies and have lots to learn! Here's my day: Breakfast: GNC Total Lean shake, 8 oz caffeinated coffee, 4 oz milk, 1tsp sugar free vanilla Syrup Lunch: 1/2 tuna packet with 1 tbsp low-fat olive oil mayo, 1/4 whole wheat toasted bagel thin, 1/2 cup diced watermelon Snack: Isopure zero carb grape drink Dinner: 1/2 cup chicken tortilla Soup (without tortilla), 1 oz shredded low fat cheese, 1 tbsp fat free sour cream Desert: sugar free chocolate pudding Fluid intake: 96oz Water, 8oz crystal light Does anyone eat flour tortillas? Will I ever be able to have one of those again? Share this post Link to post Share on other sites
pearlyone 24 Posted June 23, 2012 Wow! Great job with fluids.... I struggle with fluids. 1 addunaway reacted to this Share this post Link to post Share on other sites
Sombra1718 55 Posted June 27, 2012 Have any of you tried cooking those little meals in cupcake pans? Share this post Link to post Share on other sites
NWgirl 574 Posted July 1, 2012 Have any of you tried cooking those little meals in cupcake pans? I am going to make muffin tin breakfasts tonight for the next week. I am planning on using the Jimmy Dean turkey sausage, liquid egg (probably southwest flavor), fat free cheddar, and some veggies (maybe some onion and mixed pepper). Lunches would be nice, but I don't know what I would make. I see meatloafs and other foods that don't look too healthy. My goal this week is to 100% plan my food and keep calories at 1200 or less with at least 45 minutes of exercise most days. Share this post Link to post Share on other sites
