Protein First

[LaLu 37]

Sorry I know I just posted a thread but I've noticed everyone is saying "protein first, then veggies, then fruit, then carbs"

I know I should know by now, but what are some examples of protein!?

All I know is that its meat of some sort, I think? But I don't know what meat.

I would love if everyone could post what they eat for Protein so I can start eating that and getting back on track.

Anything except fish because I hate fish lol.

Thankyou

[trisket 46]

chicken, fish, yogurt (greek is best!), beef, eggs

[NWgirl 574]

Protein: tuna, salmon, steak, chicken, turkey, beef, tofu, quinoa, cottage cheese, eggs, Greek yogurt, milk...

[sam1017 0]

Beans, Peanut Butter

[PandorasBox92264 61]

chicken, Bison, beef, cottage cheese, yogurt, all kinds of Beans especially black beans,.. morningstar farms veggie Protein fake meats. I just made bison chili last night and LOVE it..

eggs, almonds (but some people have issues with them) LOVE our Protein shakes.. when it doubt pull those out!

String cheese sticks, deli lunch meats.. (try to stay away from over processed ones)

[LaLu 37]

Fantastic! Thankyou guys will make a list of my favorites and take it to the grocery store.

[bigenuff 302]

All meat is protein.my favorite easily digestible is Talapia (fish) and eggs. Thee other posted other things that are high innprotein like ,beans,Greek yogurt.but to follow the band rules for me that's meat first (fish ,beef,chicken,