LaLu 37 Posted June 21, 2012 Sorry I know I just posted a thread but I've noticed everyone is saying "protein first, then veggies, then fruit, then carbs" I know I should know by now, but what are some examples of protein!? All I know is that its meat of some sort, I think? But I don't know what meat. I would love if everyone could post what they eat for Protein so I can start eating that and getting back on track. Anything except fish because I hate fish lol. Thankyou Share this post Link to post Share on other sites
trisket 46 Posted June 21, 2012 chicken, fish, yogurt (greek is best!), beef, eggs Share this post Link to post Share on other sites
NWgirl 574 Posted June 21, 2012 Protein: tuna, salmon, steak, chicken, turkey, beef, tofu, quinoa, cottage cheese, eggs, Greek yogurt, milk... Share this post Link to post Share on other sites
sam1017 0 Posted June 21, 2012 Beans, Peanut Butter Share this post Link to post Share on other sites
PandorasBox92264 61 Posted June 21, 2012 chicken, Bison, beef, cottage cheese, yogurt, all kinds of Beans especially black beans,.. morningstar farms veggie Protein fake meats. I just made bison chili last night and LOVE it.. eggs, almonds (but some people have issues with them) LOVE our Protein shakes.. when it doubt pull those out! String cheese sticks, deli lunch meats.. (try to stay away from over processed ones) Share this post Link to post Share on other sites
LaLu 37 Posted June 21, 2012 Fantastic! Thankyou guys will make a list of my favorites and take it to the grocery store. Share this post Link to post Share on other sites
bigenuff 302 Posted June 21, 2012 All meat is protein.my favorite easily digestible is Talapia (fish) and eggs. Thee other posted other things that are high innprotein like ,beans,Greek yogurt.but to follow the band rules for me that's meat first (fish ,beef,chicken, Share this post Link to post Share on other sites
