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So for the past 2 1/2 wks my scale had been stuck at 294lbs I got on the scale this morning and it moved down to 290lbs :)

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Cograts!!! Super exciting :)

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Awesome!!

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Great news .. keep doing what u are doing and things will comntinue downwards .. well done :)

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Aint it great? My weight loss seems to follow the same trend. I can go down to a weight like 191 and then vascillate between 191-194 for 2 weeks and then bamm, the scale says 188. Awesome!

Thanks for posting this. Hopefully the folks who become so frustrated over short term plateaus will read your post and know that if they follow the rules, good things can happen.

tmf

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Thxs. I needed to read this. I have been stuck for 3 weeks. I am doing what I suppose to do, so I am the scale is going to move soon!

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