Ab Work And Band?

[mjp33 4]

I've been taking a body sculpting class, where we do a lot of an work. I've been two times and the dy after is always rough. Obviously my abs are sore, but it is the inside of my tummy that I'm worried about. It hurts like I have a stomach bug or something (kind of like that soreness you feel after having the stomach flu). Has anyone else experienced this?

[dhales 98]

I worked out on an ab cruncher machine and my tummy was sore too...not the muscles...but an internal kind pain...so I stopped. But i know i need to work my abs...just worried about it to.

[Skinny_Jill 36]

I worked out with a personal trainer after I was banded and my abs were super sore but that is normal. Keep up the av work it will really help. The stronger your core the better you will feel.

Good luck!

[Cazzy 725]

I was only allowed to abs work after 6 months post -op and was told if i feel pain to stop .. which i did i used an ab rocker which took the strain off the tummy

[OldSchool76 0]

I do an ab circuit 5 times a week but I am two years out. Never had a problem.

[bandbun 9]

I was only allowed to abs work after 6 months post -op and was told if i feel pain to stop .. which i did i used an ab rocker which took the strain off the tummy

I now my abs will require a lot of work so will be nice to see what the surgeon says about it .