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Why Do You Eat Unhealthy And When?

Annette 9/2012
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Annette 9/2012    15

Annette 9/2012
Posted

I found that my difficult time is when I get home from work around 8:30 and sit in front of the TV this is my munchie time. I have got to replace this behavior with a positive one. This will break my calorie intake and all the good that I have accomplished this week.

I will avoid the trigger- read a book and not watch TV in my favorite chair! :P

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