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Banded on May 29th started working out June 7th up to 45 min on treadmill walking at a pace of 3.2 5 days a week tomorrow I get weighed and I get to start solid foods. What's everyone workout l plan?

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i do the xbox kinect game the biggest loser and its a combo of yoga, circuit training, and box fit training.I do it 6 days a week for an hour. Sometimes i take walks in the evening as well. Every one is different try different things and see what you like and works for you!

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I walk 3 miles on a local nature trail. I also have Xbox Kinect with the Sports game, but don't currently have enough space to set it up :(

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I cycle 25 miles a day and do strength training every night while i watch tv :)

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I walk/jog 3 miles 3 days a week at a local park, 1 1/2 hour at my gym 2 days a week 40 on the elliptical 30 on the treadmill. On days that I go to the park I do 30 mins of a zumba video and on gym days I do about 20 minutes weight training.

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Late last year I started my Xbox360 Biggest Loser/Zumba...got bored and decided I needed to be around people so I joined LAFitness in March. Since then, I have met some wonderful people/trainers that are doing a wonderful job keeping me accountable, encouraging, etc. My routine is to attend the 1 hour Bodyworks (Strength/Aerobics class) on Mon/Wed/Sat, 30 min of individualized torture on Friday (Personal Trainer) and sometimes I throw in some Aquafit on Tues or Thursday, Sundays I do the elliptical for 30 min to strengthen my quads (knee problems-arthritis). If I don't make it to the gym, I spend time at home on my Elliptical/Treadmill/Weights--they have me focusing on building lean muscle. So according to the nurse/psych I got the workout down...hoping I don't have too hard of a time getting back to schedule after the surgery. I want to give myself a few days break but not too much so I don't get too rusty. For those that worked out pre op did you have any issues in post op w your workout routines?

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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