Stuck At The Same Weight For 2 Weeks

[cmevick 0]

I am almost 3 months post-op and I am at the same weight I was 2 weeks ago. One day it shows I have lost weight and then a day or 2 later that I have put on some weight. I have increased my exercised but it doesn't seem to matter. ANY suggestion on how to get past this?????

THANKS

[yvonne74 73]

Keep doing what you are doing. You have just hit a plateau and you are probably losing inches or toning up. Make sure you are getting enough calories and eating the right foods.

[banditalovely 25]

on top of continuing what you are doing, decrease your salt intake and increase your Water. report back on what ends up working for you!!

[Sojourner 2,446]

It is typical to hit a plateau every so often, and it is important to maintain your compliance with your diet.

Also, I have found that my weight loss slowed significantly if I did not eat enough Protein, and if I did not drink enough "free fluids" (SF and FF).

I have also read that changing up your exercise is supposed to help; if you have a set routine of exercises, change the type and perhaps the speed of your reps.

I halve also written in past posts that this band and weight loss journey has taught me a life skill which eluded me for most of my life: how to have patience and be patient...

Best wishes as your journey continues...and it will!