Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

greek yogurt and ranch dressing mix... Great dip for veggies (I use spicy ranch sometimes) yummy. Even my kids eat it and love it.

Share this post


Link to post
Share on other sites

I eat it with Fiber one for Breakfast. I add a splenda because the yougurt is a little tangy for me. Ranch dressing for veggies is a great idea.

Share this post


Link to post
Share on other sites

I put it in proteinshakes to add Protein and creaminess. Love it with dip mix also, I tale a bit and mix with pursed fruit.< /p>

Share this post


Link to post
Share on other sites

I use it to make spinach dip with knorr vegetable Soup mix and fat free mayo....yum!

Share this post


Link to post
Share on other sites

I don't like it much so I only use it in smoothies. Im gonna try some of the ideas here. The spinach dip sounds yummy!! :D

Share this post


Link to post
Share on other sites

I use greek yogurt mixed with humus for my tuna salad. I used a spicy humus and it tasted so good + protein!!

I love yogurt with applesauce (natural no sugar added)and cinnamon in the morning - occasionally I add a little granola. very satisfying and fulling for about 4 hours.

I use yogurt a lot, it has so many grams of Protein. have to be aware of the protein all day! Do not buy yogurt with the fruit in it, way too many grams of sugar and added calories. Fresh or frozen fruit of all kinds is so good instead.

Share this post


Link to post
Share on other sites

I mix it with a little Peanut Butter and honey. Delicious!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×