Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Heya LapBand Peeps,

(Just my luck, I don’t have all of my notes here at work when I’m thinking about this.)

Is there something that details the recommended amount of activity I can engage in during my recuperation after surgery?

Specifically. I was hoping to mow the lawn soon and didn’t want to fry myself out damaging something that hasn't fully healed.

Week 1 - Rest, Walking, Lift no more than 20lb.

Week 2 – Small amounts of ??exercise??

Week 3 – Small amounts of ??exercise??

Week 4 - ;)

Week 5 - ^_^

(I'm 10 days from my surgery at this point.) :blink: {June 4, 2012}

Thanks in advance,

Matt

Share this post


Link to post
Share on other sites

My doc told me no weights or ab workouts for 30 days. He said all cardio is allowed after the first week.

Share this post


Link to post
Share on other sites

My surgeon basically said whenever I feel good enough.

The fitness consult girl said start a regimine after 4 weeks (walking + weights).

The nutritrionist yesterday said walking/biking now is okay, but no horseback riding (I own a horse and asked specifically).

So, I haven't been told anything consistently. So far I've just done some walking at a moderate pace.

Share this post


Link to post
Share on other sites

I agree with TXGirl. I'd layoff any pullups, chinups, leg lifts or anything that would stress your abs. That port needs to meld into your muscle or it'll flip over.

tmf

Share this post


Link to post
Share on other sites

Hmmm. Ok. Good to know. ;)

Share this post


Link to post
Share on other sites

Hi Matt, I was banded May 21 and mowed the lawn yesterday. No problems at all. I notice that we started at the same weight and you are winning the race so far <_< How are you feeling? Are you on mushies yet? I was really hungry on the liquid and not much better on mushies. Solids are helping but I cannot wait till my first fill on June 28. Restriction, here we come!

Share this post


Link to post
Share on other sites

Hey Matt,

I was banded on May 30 and actually mowed my grass about 10 days later. I felt pretty good and had been walking quite a bit before. I have a fairly small flat yard I took my time when cutting it and didn't try and do too much. It didn't help that I had just purchased a new mower a week before my surgery and wanted to use it again. As far as exercise is concerned I was told by my Dr to just stick with walking until my follow up visit a month after surgery. I'm almost at my third week and feel as if I could do much more exercising but figured I could wait one more week. Good luck with your journey.

Share this post


Link to post
Share on other sites

Hi Matt, I was banded May 21 and mowed the lawn yesterday. No problems at all. I notice that we started at the same weight and you are winning the race so far <_< How are you feeling? Are you on mushies yet? I was really hungry on the liquid and not much better on mushies. Solids are helping but I cannot wait till my first fill on June 28. Restriction, here we come!

@ Daddyof4,

I'm doing ok. I'm able to get around pretty well. The first week I had to use

Sprix (Ketorolac Nasal) to keep the pain down. But was able to go off of it by Friday.

I'm tried out some runny mashed potatoes & mushy refried Beans. They went down fine. Although we can't seem to pinpoint what started to give me super bad "rotten egg" farts in the evening. I was killing my wife & daughters, so I had to stay in other rooms to keep them from passing out.

As long as I drink all the different liquids I seem to feel full. I (so far) have only had a couple "hunger fits" when I smell regular food being made. But as long as I get some V8 juice, chicken broth or tomatoe Soup, I have been able to take care of my hunger.

(Keeping my fingers crossed that things continue in the positive.)

Thanks for being there everyone, ;)

Matt

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 0 replies
      1. This update has no replies.
    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×