lianna 3 Posted March 9, 2006 Just to give an idea of what an ideal bandsters diet can be/should be: what did you eat today? b....Quaker wieght control oatmeal with flaxseed l.....fish/veggie Soup and 4 crackers d....4 shrimp and steamed broccoli went out with friends.....3 glasses Merlot Share this post Link to post Share on other sites
lovecats85 2 Posted March 9, 2006 Breakfast - 1/4 of a cinnamon roll lunch - 4 peices of sushi dinner - 1 taco desert - 1/2 a sugar free ice cream bar total calories on fit day 1150 Share this post Link to post Share on other sites
CCBSTX 0 Posted March 9, 2006 Breakfast-Smart Protein bar Lunch-chicken salad (w/spinach greens) 1 cup each Snack-Reese's Peanut Butter cups Drink-Hot chocolate w/marshmallows Dinner-4 nachos (chicken, pinto Beans, and cheese) About 1100 calories Share this post Link to post Share on other sites
sunnykim 0 Posted March 9, 2006 yeahhhh im eating alot more i need a fill...... Share this post Link to post Share on other sites
Kim_8 2 Posted March 9, 2006 sunnykim - me toooooooo! 1 Protein shake 1 taco salad - yes the whole thing AND from taco bell - those aren't small! 5 chicken tenders and mashed potatoes and gravy - count them, FIVE 2 weight watchers toffee ice cream bars UGH!!! Total calories???? A LOT! Calling the fill clinic tomorrow! What the heck? Share this post Link to post Share on other sites
Tootarts 0 Posted March 9, 2006 1/2 cup Bran Cereal w/milk 1 cup salad with 5 slices luncheon chicken meat and cottage cheese and diet dressing all mixed up 2 chinese chcken fingers with duck sauce and 1 egg foo young 1 cup breyers coffee ice cream Share this post Link to post Share on other sites
marys 2 Posted March 9, 2006 Well, it's pretty clear Im eating WAY too much - been going back and forth if i need a fill or not and i now know YES. I can eat just about what I have in the past - just a tiny bit less - esp if i chew it good enough. Now, I have to wait until April - bummer! Yesterday I ate: b: smashed up white Beans (like a paste) on toast - yummy but a bit dry, had to chew like mad l: 3 mini pepperoni pizzas (could have eaten a few more) d: small piece of steak (about 7 bites) and fried up mushrooms and onions (about 1/2-3/4 cup) during the day i had a low carb yogurt, sugar free hot cocoa and lots of crystal lite. Share this post Link to post Share on other sites
