Carb Amount?

[lupediva 56]

how many carbs can you eat a day. I haven't had my surgery yet.

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[banditalovely 25]

i have had a trainer in the past who put me on a diet where you have 100g of carbs a day ~25g at each of 4 meals, 4 hrs apart. good sources are oatmeal (1/2 cup), ezekiel bread (2 slices-- they have good cinnimon raisin bread that can help with a sweet tooth), 1/2 cup cooked rice, 1 6oz potato, 2 oz uncooked Pasta.

aviod fruits and juices.

i think anythin 100g carbs or less is considered low carb. it has even been done with fast food (watch the movie Fat Head).

good luck!

[banditalovely 25]

oh also, Fiber is often added to g carb on labels, so you can often subtract the g fiber from g carb to know the true carb count.

[Jachut 487]

I dont restrict at all

[jmschoc 7]

I also was told about a 100 a day it's not a lot when you look at it