7 Month Plateau

[KAS1971 0]

You name it I have tried it over the past 7 months. More Protein, no carb, more exercise, the nutritionist, a fill, less food, weighing and measuring food, food diary, a pedometer, medication changes, a week of "pre op" all over again. I'm not sure what else to try. Ideas? Perhaps it's natures way of telling me I'm just not meant to be thin? Surgery was over a yr and a half ago and still hover at 50 pounds lost. No where near what I had hoped for. Anyone trying Rasberry Ketones?

[SageTracey 608]

That would be so frustrating! Are you seeing changes in other areas like inches lost, changes in your clothing sizes, improved mobility, endurance etc. When the scales get stuck, it helps to recognise other areas of success.

Good luck on getting the scales moving again, but also a huge congratulations on your 50lbs lost!

[KimJ384 46]

I just got out of a 3 month plateua maybe you need more fill? I got a fill and started exercising more now the scale is moving!

[Fantasy 104]

Have you had your thyroid checked, do you have any allergies? Gosh, I really feel for you. I can't think of anything else you should do, you seemed to have done it all. Good luck.

[pgonz85 18]

It happens. I was in a six month plateau. It was my fault. I didn't eat very healthy. I just kept my portions down and I exercised occasionally. I finally decided to get back on track last week and I have lost 6 pounds since then. No more slacking off for me.

[shap 24]

I have it a plateau as well. It is very frustrating considering it's only been 5 months since surgery and I've only lost 50lbs. I know I shouldn't say "only" but I was expecting more. The positive is at least I'm not gaining and I feel great.

[JimR915 21]

I recently plateaued for about 2 months. I am 10-mos post-op and have lost 96 lbs. I'm approaching my target weight.....but I was discouraged that I was stopped just short. (14 lbs left to go)

I got a fill last week and have lost 3 lbs.

Maybe that's all that is needed.