Calories??

[K6TYX 8]

I know everyones diet differs like some have to have liquids for 1 week whilst some have to do 2... I was wondering how many calories people aim for at the mushy stage? And then beyond?

[yvonne74 73]

I was told not to count calories during the mushy stage but to go by measurement.. Only 1/2 cup at a time

[Pandoracat 2]

I was told the same as Yvonne for until I get to the Adaptive stage. Now my daily goal is 1100-1200 calories. And it is a struggle to get them :-( Never thought I'd say that.

[K6TYX 8]

Thanks, i.m just hungry all the time, this is my first day on mushies, managed to eat alot more than i thought i would be able to too. I have a guide to what foods i should be eating but no guide to how much and i don.t speak to the Dietician for another 2 weeks.

[honk 780]

During mushie stage I was allowed 8 oz (volume) of veggie Soup (smooth like tomato) and 3 oz by weight of mushie Protein like egg whites. This is why it's called bandster hell. You can eat more you just should'nt.

[Trina C 7]

You should call your dietician to find out how much u should be eating. I was told to measure my food after my liquid diet phase.

[K6TYX 8]

I see, i am really going to watch out how much i.m eating then. Thanks