sherriet123 0 Posted June 12, 2012 I was hoping someone could help me jump start my losing again. I had to have rotator cuff surgery and of course my activities decreased. I am back to the fill before I was scheduled for surgery. And I have an appointment for another adjustment next week. But I need some advice to help me start losing again. Any suggestions on foods, or anything?? I am getting discouraged. I am limited on my exercise, well I can't do anything other than walk, which I am... Any suggestions??? Thanks Sherrie Share this post Link to post Share on other sites
TKW 501 Posted June 12, 2012 Well, back to the basics. Protien first then lots of veg and salad etc. Stay away from carbs. Exercise I really think is the key so keep walking!!!! Wishing you a speedy recovery! Share this post Link to post Share on other sites
