Help!

[LydiaJoy 0]

Hi everyone

I'm a newbie. I had my band put in on the 30th March this year. I've lost 20lbs so far but I'm struggling. More mentally than physically but I feel completely lost! I'm only seventeen years old so not many of my friends have accepted my choice of operation and I've not had many people to talk too, especially around my age.

Does anyone else struggle mentally? How did you overcome it?

Please help

x x

[DebHart71 3]

It is a struggle mentally and it will take time to change the way you see food and the way you live your life. As you get your fills and find you can eat less and less you need to find other things to do when you would have normally had a big meal. I find that when I get the munchies if I go and do something else that is not near the kitchen it helps me greatly. Get your mind on other things. Also, it doesn't hurt if you can get some counseling. I did before getting banded and I still get counseling and it does help. Good luck to you!

[adorkbl 156]

I feel like the mental journey is the hardest. I still struggle sometimes and I am 4+ years out. Be as mindful about your choices as you can. Anytime you feel the urge to cheat or go off program... pause... and ask yourself WHY you want to eat. Is it because you are hungry? Is it because it tastes good? Is it because you are bored?

The more you ask yourself the question, the more in tune you will get with your mind. Eventually the choices will become easier. You will pick up new healthier habits.

Stay positive.