How Many Grams

[shawna_s 8]

How many grams of Protein does your preop shake have in it? I have been using Herbalife b/c it tastes better, but it only has 9 grams per shake. I don't think I am getting enough protein.

[Grandma3 73]

That is not very much.

My powder has 22 and I add it to skim milk which has 8 so I have 30 grams.

I have one every morning and it gets my day started with a good amount of Protein.

If you like premixed, the Premier Protein that is advertised on here is good and has 30 grams.

[waitingpatiently 250]

I use 1.25 scoops of Jillian Micheals and that gives me 22 plus 3 for milk (only use a little) so about 130 cal/25 protein/7 carbs

[Imanurse 27]

I use Optimum Nutrition and it has 24g (I think) I know it's up there, and use 1 1/2 scoops, so right off the bat I get 36g every morning. And they have tons of flavors but you can't. BEat chocolate! LOL

dionaw

[honk 780]

My Protein Powder is 24 grams of Protein for 120 calories. If you make it with fat free milk you're adding about another 8 grams for 90 calories. Sounds to me like your current product does not have enough protein.

[corilinn14 3]

I use an unflavored Protein mix (bought at gnc) and Water with crystal light (tropical punch). It tastes like a smoothie. 125 calories, 24 grams of protein.