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Sodium

hmd

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hmd    7

hmd
Posted

Ok so here is my question... Anyone have any info on sodium intake post/pre-op. Isn't Crystal Light and the like full of sodium?? Doesn't sodium essentially dehydrate you? I'm not much of a straight Water drinking person so this would be adjustment I guess I would have to make but somebody gimme an out, a substitute or tell me I'm nuts!! I wanna do this right... ( I hope I'm just nuts ) :blink:

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1shauna1    129

1shauna1
Posted

I dunno.....I use drink crystals a lot. The Water where I live tastes terrible. Sodium makes you retain water.

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running_scared    125

running_scared
Posted

I, for one, love sodium. It makes food taste better, and keeps me from having to pee on long car trips.

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MemphisFan    18

MemphisFan
Posted

I have never heard of crystal light having sodium, but just to make sure, check the boxes before you purchase it and drink it.

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Aummie58    19

Aummie58
Posted

Sodium and Water go together so it will make you retain water not excrete it. Caffeine can dehydrate you.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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      I’m 6 days post op as of today. I had the gastric bypass 
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