Veggie Soup I Could Eat Pre-Op And I Liked It!

[OldMomOf3 52]

Good Soup for pre-op diet…

I'm on 2 weeks of 3 shakes/day and 2 bars/day. But I can also eat broth and veggies. Today I made this and liked it.

This is all broth and veggies (approx 30 cal/cup, 0.5 grams of fat/cup)

Spray large pot with ff cooking spray

Sauté 1 chopped onion

1 table spoon of garlic

4 Adele’s habanera sausages (which you will remove later and not eat, but they’re for flavor – give to your family to enjoy)

Add a little low sodium beef broth to keep things from sticking to the pot (4 tbs)

Once that is soft and juicy

Add 1 cup cut carrots

1 head of chopped cabbage

Simmer for 10 minutes

Add 1 cup cut green Beans

1 cut squash

Simmer 5 minutes

Eat