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Veggie Soup I Could Eat Pre-Op And I Liked It!

OldMomOf3 · 2012-06-07T20:04:36+0000

Good Soup for pre-op diet… I'm on 2 weeks of 3 shakes/day and 2 bars/day. But I can also eat broth and veggies. Today I made this and liked it. This is all broth and veggies (approx 30 cal/cup, 0.5 grams of fat/cup) Spray large pot with ff cooking spray Sauté 1 chopped onion 1 table spoon of garlic 4 Adele’s habanera sausages (which you will remove later and not eat, but they’re for flavor – give to your family to enjoy) Add a little low sodium beef broth to keep things from sticking to the pot (4 tbs) Once that is soft and juicy Add 1 cup cut carrots 1 head of chopped cabbage Simmer for 10 minutes Add 1 cup cut green Beans 1 cut squash Simmer 5 minutes Eat

By OldMomOf3, June 7, 2012 in PRE-Operation Weight Loss Surgery Q&A

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