Dacoop 84 Posted June 7, 2012 I went and saw my nutritionist today and I was so happy. I lost 5 lbs in two weeks but the part I was scared for was I was sick and doctor put me on steroids to get me well. The steroids made me want to munch and munch. I also had a very sore throat so some blizzards were involved so I was happy for a 5 lb loss in two weeks. Her and I were talking and she suggested we should take a field trip to the grocery store so she can really reach me what I should be eating and not. I don't know about other people but they tell you what you should stick to for guidelines and I get to the store and sometimes get overwhelmed. I will let you all know how my fieldtrip goes! Share this post Link to post Share on other sites
SageTracey 608 Posted June 7, 2012 Wow, that sounds both really helpful and also a little intimidating! I agree though that it can be a bit overwhelming to get to the store and have to make decisions on what to buy so that you can eat right for the next week. I try to plan our menu and then prepare a shopping list. Doing most of my cooking from a cookbook for bandsters at the moment, so that is helping, too. Good luck. Share this post Link to post Share on other sites
Grandma3 73 Posted June 7, 2012 The nutritionalist at my doctors office has a field trip to the grocery store every couple months. Share this post Link to post Share on other sites
Cazzy 725 Posted June 7, 2012 I think the field trip idea is great for people who arent confident in what to buy and cook and eat, go for it , sounds like your nutritionist is on the ball Share this post Link to post Share on other sites
