I Need To Get Focused....

[dmt603 0]

I am almost 3 years out now and i still haven't reached the doctors goal weight...

​I have about 30 more pounds before I hit her goal for me...I want to get motivated more but by the time I get home at night...I don't want to do anything...I just need some advise on how to restart myself...and get losing again

thank you

[2muchfun 8,927]

Sorry dmt but this is going to be a short thread. No one will know how to motivate you but you or someone close to you. I think if I'm ever in your shoes I will think about my wife, my kids, my grandkids and most of all me and the quality of life I want and desparately seek. I want to be there for my loved ones and don't want to be some slug laying in a bed waiting on someone to take care of me.

It's a slippery slope back to being a fatty and none of us want to be there again. The further away from that slope we are the more likely we will be successful in finding our goal/dream.

tmf

[waitingpatiently 250]

Are you tracking your foods? Getting enough Protein? Not too many calories? Maybe you need to shake things up a little. if you are doing a traditional diet...try a low carb one for a few weeks...see how your body responds. If you are keeping a very low calorie count...try adding a few and exercise a little more. Try substituting one meal with a healthy high protein/low carb Protein Drink.

I can understand being tired at the end of the day and not wanting to exercise....so how about getting up 30-45 mins early and doing it before work.You can also use your 2 days off (assuming thats how it works for you) exercise those two days and add in 1-2 morning exercises.

[Jachut 487]

That last bit of weight is really hard to lose, it really does require counting lories or putting ypurself on a plan, and getting an hour of cardio per day