Exercise And Water

[lchouinard83 13]

Finally able to go back to the gym.... And I was very thirsty while on the elliptical and I didn't want to drink too much water... Anyone have a trick?

[TKW 501]

No... why do you not want to drink Water?

[PattyGirl66 1,243]

I would think you would need Water to rehydrate yourself, especially when exercising, right?

[lchouinard83 13]

It's not that I don't want to drink Water, but I was told by my surgeon to not drink a lot at one time and take small sips.... I really want to drink water while working out.

[SageTracey 608]

Just drink in small sips over the period of your exercise. It's only Water and it goes through very quickly and easily.

[Skyvic 226]

Small sips and a nice Protein shake after workout.

[TKW 501]

^{First I've heard that one. I would think if you are exercising you are 4 - 6 weeks post surgery and you can drink all the Water you want. Interesting, I have no problem drinking lots of water while exercising. Just take it slow, see how it feels, you'll know if it is too much at once.}

[willpastons 0]

Finally able to go back to the gym.... And I was very thirsty while on the elliptical and I didn't want to drink too much water... Anyone have a trick?

[annagray1980 0]

I guess nothings wrong with drinking Water within your exercise. I mean you will definitely let it out when you sweat. Hope it helps:-)