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Exercise And Water



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Finally able to go back to the gym.... And I was very thirsty while on the elliptical and I didn't want to drink too much water... Anyone have a trick?

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No... why do you not want to drink Water?

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I would think you would need Water to rehydrate yourself, especially when exercising, right?

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It's not that I don't want to drink Water, but I was told by my surgeon to not drink a lot at one time and take small sips.... I really want to drink water while working out.

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Just drink in small sips over the period of your exercise. It's only Water and it goes through very quickly and easily.

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Small sips and a nice Protein shake after workout.

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First I've heard that one. I would think if you are exercising you are 4 - 6 weeks post surgery and you can drink all the Water you want. Interesting, I have no problem drinking lots of water while exercising. Just take it slow, see how it feels, you'll know if it is too much at once.

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Finally able to go back to the gym.... And I was very thirsty while on the elliptical and I didn't want to drink too much water... Anyone have a trick?

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I guess nothings wrong with drinking Water within your exercise. I mean you will definitely let it out when you sweat. Hope it helps:-)

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