How Many Multivitamins Do You Take Per Day?

[Terri jg 2]

I Chew one mv in the am along with 2 Gummy fibers then spac out 3 chewable Calcium througout the day (get them at costco. Remember you can't chew the mv and calcium at the same time' date=' space those out. Also the amount of calcium you need depend on you age, check with your Dr. On that"

Thanks, Terri. So is your MVI a gummy one or is it the chalk consistency?[/quote']

I take centrim silver chewable. Only place I can find them is Walmart not even Costco carries them

[Shannon318 6]

I take a Multivitamin twice a day, Vitamin D weekly & B12 daily.

[cbreeden28 23]

I take 2 Flintstone complete chewables a day and 4 calcium citrate petites twice a day. I space them out though.

Morning: 1 Flintstone chewable

Lunch: 2 Calcium citrate's

PM snack: 2 calcium citrate's

Dinner: 1 Flintstone chewable

My doctor use to recommend the chocolate calcium chewable, but something about it being calcium carbonate, she had me switch to calcium citrate. Something about it absorbs better into the body. Also be sure not to take the calcium and MV together. The Iron interferes with the calcium absorption. Always make sure they are at least 2 hours apart. Also, the body cannot absorb more than 500mg of calcium at one time so be sure to spread those out too.