Vitamins And Protein

[apappas02 11]

I am going in to schedule my surgery, and as I was writing down questions I figured I would come on here and ask which Vitamins and Protein Shakes or supplements that everyone likes the most?

Thanks so much!

[readytogoforit 172]

I was given a long list of Vitamins to take when I went to the 1st seminar. I now take liquid calcium/magnesium & Multi Vitamins. I also take extra D3, they wanted me to take 2000 IU. I feel great and I never miss taking them.

I love Jay Robb whey Protein Powder. It has a good amount of Protein, very low in carbs and no artificial sweeteners. I like to mix soy milk, greek yogurt and fruit with the protein powder for a great breakfast! It is filling and gives me a great start on the daily number for Proteins,

[cek31076 7]

I drink lean 25 from GNC awesome!!! I also buy the powder and mix 1 extra scoop to my 8oz of liquid shake and I get something like 27gm Protein for every 8oz and it's only 197 cal