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When they took my Fluid out my band I felt like a bottomless pit and could eat anything. When my pouch started to heal and my band settle back in place, I noticed I could not eat as much as fast, so my band itself gives a little restriction, but they told me I had the smallest band they make, so that might be the difference.

I also notice that even when I had a fill, my restriction would vary day to day, even hour to hour! So you probably aren't stretched yet, but be careful...get in the habit of follow the eating rules now!

As far as getting things unstuck, I found if I drank something hot, like tea, it would help to move it through a bit.

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The GNC lean shake or whatever it's called is very good. The pre made one is best in my opinion way less carbs if you're trying to watch carbs.

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