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Going to a diner tonight any suggestions?

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When were u banded?

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for me loaded baked potato is a win!

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google the restaraunt you are going to. check out the nutritional Values.

Any "chain" should have it on their website.

Otherwise... go for protien like steak or chicken or fish/shrimp with steamed veggie as side.

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Check out this site: exercise4weightloss.com and then click on restaurants. It is geared toward weight watchers but it is a fabulous site for restaurant nutritional facts in one place. I always consult it on my iPad before ordering.

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I use my WLS Card and order from the kid's menu

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I usually get an appetizer. I seem to always have issues in restaurants, don't know why.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
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      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

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        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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