100 Pounds...gone!! :d

[Banded*Beauty 0]

Amazing!!!! Keep up the good work!!

[☠carolinagirl☠ 18,721]

are you able to give some (dinner options or lunch or breakfast) maybe a daily menu??

[Grandma3 73]

Awesome job Mis73, keep up the great work.

[kll724 3,055]

Wowsah! You are doing great! Seems that you are staying on the right path and good that you are following your nutritionists suggestions. Keep going you will be there before you know it. Best wishes,Karen

[ready4animprovedme 54]

That is so fantastic! I'm getting banded on 6/5... I hope to be where you are in 5 months. 100lbs down would be... well amazing. Congrats to you and keep us posted. I may write you for pointers in the future :-)

[DELETE THIS ACCOUNT! 12,703]

are you able to give some (dinner options or lunch or breakfast) maybe a daily menu??

Honestly, I just eat "normal" food *laughs*

Breakfast- I have a Protein shake for Breakfast every morning, I like the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

Lunch- tuna with fat free mayo on a piece of toasted whole grain bread, and a piece of low fat American cheese melted on top. Small garden salad with fat free ranch dressing.

Dinner- 4oz of boneless pork chop, 1/4 cup mashed potatoes and 1/4 cup green Beans

Snack- 1/4 cup of low fat cottage cheese.< /p>

This is what I had yesterday. Today I'll make a Lean Cuisine for lunch, and for dinner I'm making whole grain Cheeseburger macaroni Hamburger Helper, but with 93% lean ground turkey instead of ground beef. It's only 303 calories for a cup if you use the turkey instead of the hamburger and skim milk.

[daisychains7 427]

Congrats! You are an inspiration.

[PattyGirl66 1,243]

I am super proud of you! I don't know you personally and couldn't be happier for you. You are one of my favorite people on here (you know that). You have been more than helpful and always always respond back to me with any questions I might have.

Keep up the good work my friend, you deserve this soooo much

-Patty

[allik07 29]

Congrats!!! True inspiration.

[pollywogg 17]

I'm so excited for you! I hope to be in your shoes in the next week or so !!

[dhales 98]

You go girl!!!!

[Teresa555 7]

That is so exciting!!! Hearing stories like your make me so excited to get banded!!!!

Sent from my iPhone

[Jolly 11]

Amazing! You're my hero. Keep us posted!

[PJ Geeser 108]

WOW!!!! Keep it up....I am in the waiting process yet...hoping for next month sometime for surgery if all goes well!

CONGRATS

[lalaj 108]

This is beyond awesome! Congrats and keep up the great work. You are a true success story. Keep sharing. You inspire many