Txblue_eyedqt 0 Posted March 6, 2006 Hello all, I have a couple of questions and help would be greatly appreciated.....I see a lot of people do the whey Protein as a drink but is there anything out there you can "sprinkle" or add to your normal food to help give you extra protein...some days i cant eat a lot of meat or any meat at that....so just curious.... Also...I was wondering if anyone has seen or heard about a program you can use on your computer to help you with nutrition and meal planning, kind of a at home nutritionist.......???? well thank you for your time ... cynthia Share this post Link to post Share on other sites
princess_n_thep 2 Posted March 6, 2006 www.fitday.com www.fitnessonline.com www.myfooddiary.com www.journaltosuccess.com www.vitaminshoppe.com Share this post Link to post Share on other sites
Txblue_eyedqt 0 Posted March 6, 2006 thank you so much! Share this post Link to post Share on other sites
Txblue_eyedqt 0 Posted March 6, 2006 so do you just buy the Protein Powder that you would use in your drink and mix that into your food? ?? Share this post Link to post Share on other sites
seppi 0 Posted March 6, 2006 I bought bene-protien. I have mixed it into cottage cheese and juice. It doesn't really have a taste, but it does add some texture. Share this post Link to post Share on other sites
