Mocha Frappe

[FLHgal 68]

Of all the things I thought I would miss; it was Frappes.

I have avoided Starbucks, as I no longer eat sugar.

Made a great Protein Frappe today. REALLY YUMMY.......

3/4 Cup strong coffee

2 T. instant milk

2 packages of Equal

2 scoops of Injury Protein Mix ...could use 1 scoop and drop 20 Pro & 100 cal.

ICE.....

With Pro. & instant milk....I figure about 45 grams of Protein and around 220 calories.

It was so worth it....

[waitingpatiently 250]

I have found that there is no Protein power that I REALLY like. So I have taken to covering up the flavor with other stuff. coffee works wonderfull!!

my favorite is :

1oz sf caramel Syrup

1oz sf vanilla syrup

3oz almond milk

3 oz favorite coffee (mine is keurig butter toffee)

1 scoop vanilla Protein

Blenderize with lots of ice.

comes out to about: 130 cal/5carbs/16 protein

[FLHgal 68]

Unjury is the only powder that I like..and only 1 flavor.

I used the Oh Yea bottle from the Vitamin Shoppe. It was really good, and 32 Protein. Way to expensive to by now, but was great on the liquid trip.

Looks like you are well on your way to success..........Good Luck

[lalaj 108]

I have found that there is no Protein power that I REALLY like. So I have taken to covering up the flavor with other stuff. coffee works wonderfull!!

my favorite is :

1oz sf caramel Syrup

1oz sf vanilla syrup

3oz almond milk

3 oz favorite coffee (mine is keurig butter toffee)

1 scoop vanilla Protein

Blenderize with lots of ice.

comes out to about: 130 cal/5carbs/16 protein

Gonna write this down. I have powder and I don't know what to do with it. Thanks for sharing this

[AnnMarie49930 25]

What is instant milk?

[PandorasBox92264 61]

Try Isopure the dutch chocolate is really good! It doesn't have sugar, it is whey Protein and the Nutritionist that I had said it was a Great to use. I turned hubby onto it and we Protein Shake together, you can add fruit to it we put in banana sometimes and also put in Kale, Celery and a sliver of Ginger. Pop in some ice cubes and you have an excellent shake!

[meyouus 415]

What is instant milk?

Yeah, where can I find it?

[thetxdiva 20]

smoothie King actually makes a fantastic Protein powder! 45 grams of protein, 180 calories, less than 1 gram of carbs, less than a gram of sugar. Good flavor. chocolate, strawberry, or vanilla. Although I use vanilla because it is the most versatile. Awesome with almond milk and some frozen coffee cubes which I make at night! delicious.