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Exercise Exercise Exercise

BOB052212
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BOB052212    22

BOB052212
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I just peeked into the excercise and fitness section and noticed far less post than in the post op section. Most of us who had the band were not exactly what you call gym gurus before we were banded, hence we gained weight which pushed us into morbid obesity! Im saying this in the most non judgmental way possible WE MUST EXERCISE! I know some have never even entered a gym, thats ok, there is still time to join, if not at least power walk/jog for 30 minutes a day. This post was as much for me as it is for those who are struggling with excercising! Good Luck and lets continue to encourage each other in this area!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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