Exercise Program

[mdfinch 24]

Well it sounds like every one is doing pretty well with their workouts!

I have been pushing myself at the gym this week. I do the treadmill and ellipitcal for 30 min a piece. I usally do them both at about 3.5 so I decided that when a commerical would come on tv, that I would up it to 4.5 and let me tell you I have muscles in my rear end that are really noticing that little push. So I callenge you ladies to give your self a little push in your workout also! Let me know how it goes for you and what you are doing.

[daisychains7 427]

Thanks for the inspiration!

I start Couch to 5k on Monday and I know I'll be in a world of pain! Lol. I have always wanted to be able to run though. Always envied the athletic people I see going for jogs outside. I can't do more than 30 secs running before im out of breath and exhausted!. I will be doing 60 seconds running, 90 seconds, intervals for 20 minutes to start. I have heard interval training bumps up weight loss so we will see how I do

[Lose_it 4]

Awesome Daisy we will go through Starting jogging together!

Great job md keep pushing!

[whymomwhy 12]

Thats awesome everyone is pushing through I will join you all as soon as I get cleared I miss it already!

[lalaj 108]

lalaj have you been doing your pilates and yoga?

I havent, I dont have the money for Pilates classes. I have been searching for a yoga class that will work for my schedule. Im home with my children all day. I barely get my walking in every morning. I started the C25K program yesterday and BOY!! and I sore but I still pushed myself this morning to go for my walk, got in 2 miles so Im ok with that. Best thing is, it actually helped my soreness.

I was doing the Zumba at home with the XBOX Kinect, its cool. Its tough for me though. I have to continue to work at that. Overall, walking has been my friend but I know I must do other things.