21 Gram Green Protein Shake

[twi 40]

Put in blender 1 cup almond milk 1 cup Greek yogurt 2 tbs PB2 or Peanut Butter ( increases fat and cals) 1 med banana then fill blender with 2 cups or more if you like at 12 cals a cup of fresh baby spinach. Blend to liquid. Cals are 350ish 21 grams Protein over 100 0/0 of vit A rich in Iron , Calcium , potassium and so much more. This really taste good great Meal Replacement If you like green Naked juice you'll love this even more

[susyq55 0]

This sounds so good going to try this. I have been Iron deficient for a long time and soooo... tired. It also has Protein in it and being a person that doesn't eat red meat it is great too. Thanks twi. :-)

[judych 225]

This sounds so good going to try this. I have been Iron deficient for a long time and soooo... tired. It also has Protein in it and being a person that doesn't eat red meat it is great too. Thanks twi. :-)

it does sound wonderful... im going to try it as well... thanks for sharing this info. judy

[TracieCat 8]

Ah... Like the sound of that shake! I am one who is still permitted shakes by my surgeon as a way to keep my Protein levels higher.

I've never had almond milk but I do use soy milk so I'd likely use it in its place.

I will have to give that one a try, thanks.

[twi 40]

Oh another plus to this shake is that it is high in Fiber which I really need off to make me one.