kwood803 25 Posted May 24, 2012 Just wondering if anyone has suggestions with shakes, Im looking for something that is yummy, that will hekp me get thru this liquid diet, wen I start in a couple weeks Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted May 24, 2012 extreme whey Cookies and creme........mix w/water (i cant have milk) and put in freezer.........choc slush and very delish. fusion is no match and overpriced in my thoughts. extreme was purchased at Walmart. same ingredients for about $15 less. Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted May 24, 2012 I really like the Unjury chocolate Splendor. A lot of the different ones I tried had this weird smell because of the whey Protein, but Unjury tastes just like chocolate milk with no odd smell. I still have one for Breakfast every morning even now, 5 months post surgery. Share this post Link to post Share on other sites
pbmls223 10 Posted May 24, 2012 Body Fortress at Walmart or Kroger. Less expensive at Walmart. Share this post Link to post Share on other sites
jen_1381 446 Posted May 24, 2012 My dietician recommended adding a splash of sugar free coffee Syrup (like the Toranni) to the shakes if they get boring. I drink the Body Fortress and they're actually pretty good with skim milk. vanilla with a splash of sugar free Carmel syrup will be dinner tonight Share this post Link to post Share on other sites
zinhaa 363 Posted May 24, 2012 target has t's brand cheap. Ungury is the best but $$ To change the taste a bit I flavor with SF Jello pudding powder. I use 1 teaspoon like cheese cake or butterscotch Share this post Link to post Share on other sites
waitingpatiently 250 Posted May 24, 2012 This is my favorite: 1oz sf carmel Syrup 1oz sfvanilla syrup 3oz skim milk (i recently tried the almond milk and that worked nicely too) 4oz favorite coffee (mine is keurig's butter toffee) 1 scoop Protein power blenderize with lots of ice----I know I have used enogh when the drink stops instantly when the personal bleander does. Tastes like a starbucks iceed coffee 130cal/2fat/7 carbs/15 Protein Share this post Link to post Share on other sites