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Post Surgery: How Will Your Body Respond If Your A Workout Warrior?

marketingdude

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marketingdude    79

marketingdude
Posted

I'm a workout guru too. I have lost lots of weight before, just could never keep it off, so over the years have gotten an exercise plan for myself. Before surgery, I lost 37 pounds partly due to my exercise. I hate that I can't do weights for 6 long weeks. I'm going back to walking next week. I'm only 10 days post op, so I am wondering too. But I think my metabolism has been boosted which is helping me lose weight now that I'm not exercising too. Weight restriction is 10 pounds, so I'm doing some light weight starting tomorrow.

Congrats Jackie...I'm curious...how was your surgery experience and the last 10 days post op. Many thanks for your contribution to the thread !!!

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Jackie's girl    32

Jackie's girl
Posted

Congrats Jackie...I'm curious...how was your surgery experience and the last 10 days post op. Many thanks for your contribution to the thread !!!

The worst is gas pains which I found out today I have been drinking too quickly. Everything else wa not bad really, just slow moving around, but today I felt a little more pep in my step.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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