What Are You Eating??

[jenn875 4]

I would love to get an idea of what other people are eating and what helps you be successful. What do you eat on a typical day?

[AXA 19]

I would love to get an idea of what other people are eating and what helps you be successful. What do you eat on a typical day?

Sunday- Friday:

Breakfast: eggbeater omelette with onions, tomatoes, and low sodium Canadian bacon or turkey

First Snack: 16 oz black coffee

Second Snack: small lettuce wrap with chicken, tomatoes, cucumber, and mustard

Lunch: small green salad with chopped half chicken breast, tomatoes, garbanzos, oil and vinegar

Afternoon snack: snap peas or celery

Dinner: 3 oz meat, 1/2 cup veggies (usually brocolli or mixed)

Snack: 30 pistachios OR tablespoon Peanut Butter OR sugarfree/carb free drink OR nothing

Saturday only : lots of dairy, cheese, Protein drinks, fruit and carbs with no limits

[NWgirl 574]

I try to stay away from processed crap, but everything is a go. Today I had a Greek yogurt and an Atkins cafe caramel for Breakfast, two chicken legs and some tuna for lunch, mixed fruit, hummus, and pita chips for snack/dinner. I will probably have another Protein item before bed, but I am pretty much done for the day.

[2muchfun 8,927]

Yesterday:

Bfast= 1 scrambled egg, one slice of bacon I made twice this much and had to refrigerate the rest.

Lunch= Some almonds, 3 slices of deli meat

Snack= one apple in the morning and some beef Jerky in the afternoon.

Dinner= Green Chili Stew/pork 6 ozs, over a burger. I'm surprised I ate the whole thing?

Today

Bfast= 1 fried egg, smothered in 4 ozs of green chili stew and pork.

Snack= 1 pear

Lunch= 2 slices deli meat, 4 shrimp w/cocktail sauce.

Dinner=Leftover Filet Mignon 3 ozs(all I could eat), spinach and veggie salad w/olive oil, balsamic vinegerette, some crumbled feta cheese,

Dessert= 1 Dove dark choc passion bit.

tmf

Ditto on no processed crap! I also spent an hour on my bike going 10 miles today and also did 20 minutes of strength conditioning this morning. Similar day yesterday.

[dee257 1,516]

today i had....

breakfast

1 mini bagel w/ Peanut Butter

1/4 c of plain greek yogurt

cup of coffee

lunch...

3 eggs scrambled with tomatoes,spinach, and black Beans....

snack..

1/4 c greek yogurt

dinner

salad and very lean chicken breast

snack ..

Water melon

[dee257 1,516]

and adding to that...i have NO restriction yet....as Im sure you can guess....

[2muchfun 8,927]

Dee,

Why don't you go in for a fill? Otherwise, it's just another diet?

tmf

[NWgirl 574]

Yesterday:

Bfast= 1 scrambled egg, one slice of bacon I made twice this much and had to refrigerate the rest.

Lunch= Some almonds, 3 slices of deli meat

Snack= one apple in the morning and some beef Jerky in the afternoon.

Dinner= Green Chili Stew/pork 6 ozs, over a burger. I'm surprised I ate the whole thing?

Today

Bfast= 1 fried egg, smothered in 4 ozs of green chili stew and pork.

Snack= 1 pear

Lunch= 2 slices deli meat, 4 shrimp w/cocktail sauce.

Dinner=Leftover Filet Mignon 3 ozs(all I could eat), spinach and veggie salad w/olive oil, balsamic vinegerette, some crumbled feta cheese,

Dessert= 1 Dove dark choc passion bit.

tmf

Ditto on no processed crap! I also spent an hour on my bike going 10 miles today and also did 20 minutes of strength conditioning this morning. Similar day yesterday.

I also exercise multiple times a week. I have started jogging again and do that 3-4 times a week for 1hr or so. I have also intermittently attended aqua classes, but have found lately that home exercise is easiest due to my schedule.

[dee257 1,516]

Dee,

Why don't you go in for a fill? Otherwise, it's just another diet?

tmf

OOOooo i want to but my doctor says one more week..im already at 6 ccs....hoping a lil more will give me something !

[2muchfun 8,927]

OOOooo i want to but my doctor says one more week..im already at 6 ccs....hoping a lil more will give me something !

For someone who has no restriction, you seem to be doing quite well in the loser department. 67 lbs is a lot gal.

tmf

[litl1997 14]

You sure are doing good.

Breakfast: 1egg with alittle cheese

Lunch: 3 lite veianna sausages 1/2 cup cottage cheese

Dinner: 1/2 cup chili

Snacks: 2 sf popsicles

I havent even had fill yet. I get my first one in 2 weeks. May not need it lol

[Skyvic 226]

am-coffee with Protein whey and half and half

Breakfast at 10:30-oatmeal low sugar

Crystal light drink

lunch at 1:00-romaine, chicken, Bleau cheese bits, walnuts, craisins with market to pomegranate vinaigrette

Snack-cottage cheese with salsa

Crystal light drink

Another one

Dinner- Italian seasoned turkey ground cooked with half low fat Alfredo sauce and marinara made into an "Italian style " Soup

Snack- mio peach drink

Nite- Lipton sugar free ice tea mix or Water