Finally Back On The Wagon...er...treadmill

[eyeononederland 27]

Omg. Went to the gym today for the first time in over a month. My husband and I used to work out 3-4x/wk but have slacked for months now, hardly going.

Today, I worked myself hard. Nothing crazy, but not the namby-pamby "workouts" I've done on the rare trips to the gym.

I'm dying! Lol

Definitely need to get back in the swing of things. I'm feeling motivated for the first time in ages, plus we're starting a walking challenge at work this week - GCC. Anyone heard of it or possibly doing it?

Going to let my body rest tomorrow and then start again on Tues!

[Skyvic 226]

It feels so good by the third week when abs do t ache

[Skyvic 226]

Oops hit send on phone too fast....3 weeks later I'm actually craving excercise including Water aerobics, weights, circuit, bikes, sit ups on a ball, and just plain walking at the park 2-3 miles. It replaces the food thing in many ways. Kids are getting out to hang at park while I walk with my best friend. A life change indeed...wouldn't have done this a year ago!!

[eyeononederland 27]

Exactly! I miss that feeling.

Today, we got home and had lunch...we'd discussed a trip to the dog park. Instead, we both passed out on the couch. When we woke up, I looked at him and said, "This is NOT good! We can't wind up like this again!"

I used to crave exercise. I'll get there again.

[Skyvic 226]

You will get your "mojo" back. Start with a powe walk

[Skyvic 226]

You will get your "mojo" back. Start with a powe walk

Start with power walk In a cool morning walk. That's what started me... Just by myself and some music!

[Skyvic 226]

I cannot type on this phone!!!! Just hang in there and take a nice cool walk reflect on where you were and where you want to be...you will get it back.

[Jachut 487]

Lol, one foot in front of the other, its the only way. Eventually it becomes habit and even more eventually, perhaps a love.

I used to be the worlds worst exerciser, it took SO much willpower. Now I absolutely crave it, love it and put off other things to do it. And once you've experienced true fitness, the type that means you can run half marathons and such, you really wont want to let that go. Most people go through life, even people that do exercise, never knowing what its like to be that fit.

And I cant type on my phone either! Barely even try. I'm even hopeless on the ipad, that's impossible. You can always tell when I'm on a computer or on the ipad!