From 360 Pounds To 199 In Just Under 7 Months!

[Joel 126]

My biggest problem was eating. I ate unhealthy and waaaay to much. The band took care of that problem. The band is my fail safe from over eating. And due to the ability to expand my pouch or cause a slip, I do not allow myself to go past 2 ounces per meal.

[difa 114]

I wake up everyday at 3am. Go run 1.5 miles. Get to the gym at 445 am sharp, lift for 70 ish minutes. 6 days a week. I also take my lunches at work at run 2 miles everyday.

UPDATE YOUR TICKER JOEL!!!!! <-----

[Joel 126]

I know I need to update it! But I cannot figure out how I did it in the first place!