Accountability

[daisychains7 427]

Hope you are all doing well

I gained 6lbs since a week as a half ago. WTF. I am pretty disappointed and also a bit confused since my calorie intake has not increased much. But I know my portions have creeped up and also the types of foods. Appt is on Wednesday so I may need another fill. For now, I am cutting out my daily snack and going leaner.

Breakfast - 6oz yogurt, 8 almonds

lunch - 1/2 Protein Bar, 1/2 banana sliced, 2tsp sliced almonds in 6oz yogurt

dinner - 3oz grilled lamb (on skewer), 1/3c mixed green salad with feta and cucumber sauce, 3 pita chips with hummus

Exercise - 30 min elliptical, 15 min weights

[Lose_it 4]

Hello Daisy

Sorry about the no show for awhile I haven't even been on to read up on everyone!

Since I had Fluid taken out I have gained 12 pounds back ugh! I just went NUTS!!!! FOOD! I mean if it was there I ate it! Shoved it in my mouth everything I completely lost control! So now I'm

Slowly taken back control and down 5lbs and now I have to lose 7 more pounds until I am where I was before I had some Fluid taken out. I honestly don't think I'm going to have fluid put back in I'm going to go until my next appointment before I decide if I need more fluid. I need more self control when life gets crazy and not just let go!

Daisy you have been doing great! Dont let 6 little pounds set back the leeps and bounds you have came! Remember where we started and how far we came!

Breakfast oatmeal and yogurt

lunch spinach and tuna salad with banana peppers and feta cheese

dinner Tomato basil Soup and fish crackers

[daisychains7 427]

Hi Lose_It! Great to see you back here.

Every day, the temptation to slip back into old habits is there. I feel it too and I know what you're going through. I am really proud of you for getting down those 5 lbs and I know the 7 remaining lbs will come as you continue to work at it. How's your exercise going? Thank you for your encouragement.

I lost my job today. Wednesday will be official last day. I was a temp, but they kept me 2 extra months and told me I had the permanent job. Then they tell me they have decided to go with someone else. I feel blind sided, and depressed. All I can do is try to re-group over the next couple weeks and see the positive in it. More time to focus on my health and exercise.

Breakfast - 6oz yogurt

lunch - 1 lamb kabob, 1/2c mixed green salad with 1tbsp feta, 1tbsp tzatziki sauce

snack - 1 Protein questbar

dinner - arnolds sandwich thin with 2 tbsp reduced fat Peanut Butter, 1/2 banana sliced

liquids - 8oz milk, 16oz hot tea, Water

No exercise today.. back to it tomorrow, and going in for a possible fill.

[daisychains7 427]

Hi everyone! Have a great holiday, remember to treat yourself to the foods you really love, and skip the ones you don't. And of course stick to our bandster portions.

I went in for my monthly check up today. No fill needed.. still in the green zone and down 8 lbs since last month. My doctor is very happy with my progress. However, she thinks I may have acid reflux due to the severe metallic taste I've been having in my mouth. For now she wants me to just watch it and take tums. If it continues we will try prilosec.

Today was my last day at my job so.. back to being unemployed. pretty bummed.

Breakfast - 5oz yogurt, 6 almonds

lunch - 1/2 Protein bar, 5oz yogurt, 1tbsp blueberries

dinner - 1 lamb kebab, 1/3c salad, 5 pita chips, 1 tbsp hummus

snack - 5oz yogurt, 2 strawberries, 8 almonds

liquids - Water, tea

exercise - 30 min wii free step, while holding free weights

lots of yogurt today, hah

[daisychains7 427]

Breakfast - 6 oz yogurt, 12 almonds

lunch - PB and banana on Arnold's sandwich thin

snack - 5oz yogurt, 1/4c mixed berries

dinner - 3/4 cup salad (light ranch, grilled chicken, carrot, Tomato, onion), 1tbsp chocolate cake, 1tbsp pumpkin pie

Exercise - 30min elliptical

[daisychains7 427]

Breakfast - 6oz yogurt, 1 strawberry, 6 almonds

lunch - 1 Protein bar

dinner - 3/4c spaghetti squash with Tomato sauce and ground turkey

snack - 6oz yogurt, 1 strawberry, 5 wheat thins

Liquids - 8oz skim milk, tea, Water

Exercise - 30 min wii fit

[daisychains7 427]

Breakfast - 6oz yogurt with sliced strawberry, 8 almonds

lunch - 2/3 lean cuisine fajita egg roll, 1tbsp blueberries, 2 tbsp salsa

dinner - 3oz bison, 1/4c wild rice, 1 pita chip with hummus, 1/2 date cookie

snack - 6oz yogurt, 5 wheat thins

Liquids - tea, Water

No exercise today. I am just pooped. 4 days of exercise this week when my goal each week is 5. So, Monday is a fresh start. Seeing my trainer tomorrow.

[daisychains7 427]

Breakfast - 6oz yogurt, 2 strawberries

lunch - 3/4c spaghetti squash with 2oz ground turkey in Tomato sauce

snack - 1 Quest bar

dinner - 1/2 pita with 2tbsp Peanut Butter, 4oz berry yogurt, 1/3 banana sliced

Liquids - Water, tea

Exercise - 30 min elliptical, 15 min weights

[daisychains7 427]

Didn't have a great day but not that bad either. I did have a skinny cow dessert when I wasn't hungry.

Breakfast - 5oz yogurt, 6 almonds

lunch - 1/2c spaghetti squash with Tomato sauce and ground turkey, 1 strawberry, 1/2 Protein bar

snack - 4oz yogurt, 2oz mixed berries

dinner - 4oz roasted chicken, 2oz mashed potatoes, 2oz salad

Dessert - 1 skinny cow ice cream

no exercise

lots of liquids

back to working out tomorrow!

[daisychains7 427]

Went to WLS support group at the hospital today.

Breakfast - 5oz yogurt, 5 almonds

lunch - wheat pita with 1/2 banana and Peanut Butter

snack - 4oz kids yogurt

dinner - 1/4c salad with 1tbsp lite ranch, 1 chicken leg no skin, 7 veggie chips

Tea

8oz milk

exercise - 30 min wii fit (about to do it now)

[daisychains7 427]

Down another 1.5 lb since last week. It's funny how in the beginning I was losing 15 a month and now my goal is 5lb a month. But I am getting used to it and not stressing about the number so much lately.

Gonna try a spinning class in the morning

Did mostly liquidy food today since I got dental work done

Breakfast - 3/4 Protein bar, 2 strawberries

snack - 6oz yogurt, 2 strawberries, 5 multi grain wheat thins

lunch - 8oz beef chili with shredded cheese, 2 saltines

dinner - 1 wheat pita with reduced fat Peanut Butter, 1/2 banana

Liquids - 2oz OJ, 16oz hot tea, Water

Exercise - 30 min wii fit

[daisychains7 427]

Didn't feel too hungry today

Breakfast - 5oz yogurt, 2 strawberries, 8 almonds

lunch - 1 Protein bar

dinner - 1/2 lean cuisine baked chicken

snack - 6oz yogurt, 3 strawberries, 5 wheat thins

Liquids - tea, Water, 8oz skim milk

Exercise - 30 min elliptical, 15 min weights

[daisychains7 427]

My calories were a little high today, so I want to do better tomorrow and make sure to get exercise.

Breakfast - 4oz yogurt, 8 blueberries

lunch - 1 flax pita, 2tbsp Peanut Butter, 1/2 banana

dinner - 1/2c chicken vermicelli, 2tbsp rice, 1/2 fresh shrimp spring roll, fortune cookie

snack - 5oz yogurt, 2 strawberries

[daisychains7 427]

My calories were a little high today, so I want to do better tomorrow and make sure to get exercise.

Breakfast - 4oz yogurt, 8 blueberries

lunch - 1 flax pita, 2tbsp Peanut Butter, 1/2 banana

dinner - 1/2c chicken vermicelli, 2tbsp rice, 1/2 fresh shrimp spring roll, fortune cookie

snack - 5oz yogurt, 1/4c mixed berries

[daisychains7 427]

Not proud that I had pizza today and tomorrow I am going out to eat with friends again. I see myself slipping a bit with the eating. Seeing my trainer tomorrow and also going to chech menu beforehand so I can do a salad or fish.

Breakfast - 6oz yogurt, 6 almonds

lunch - 1/2 flax pita, 1 tbsp Peanut Butter, 6oz yogurt

dinner - 1 slice veggie chicken pizza (no crust), 1 tbsp fruit salad, 5 chips

Exercise - 1hr house painting