Accountability

[daisychains7 427]

I don't know what's up, but I have been having stomach cramps on and off for a few days. My tummy feels like a clenched fist sometimes. My trainer thinks it could be gas or related to Constipation. I am going to drink more Water and see if that makes a difference. I also need to take smaller bites when I eat.

Anyway, I went to Trader Joes tonight to get some new foods. Found garlic chicken sausage, frozen eggplant, and turkey meatballs (my fave). Gonna try their greek yogurt and see how it compares to chobani and oikos.

I am going to visit family in Brazil in a month so went swimsuit shopping. Trying on bikinis was a surreal feeling. I didn't have the courage to buy any of them, but it made me feel good.

Hope you are having a fantastic Monday. NEW WEEK, FRESH START!

Breakfast - 6oz yogurt, 1/8c granola, 1/8c berries

lunch - flax pita pizza (ground turkey, Tomato sauce, fresh basil, tomato)

dinner - 2oz deli turkey on flax pita with 1/2tbsp hummus, veggies

Snacks - 1 Protein bar, 5oz yogurt, 5 wheat thins

liquids - Water, 12oz skim milk

Exercise - 30 min elliptical, 20 min weights

[daisychains7 427]

I'm thinking my tummy ache may be because my period is coming soon and My band is tighter around that time. Feeling better.

I could've done better today but stayed in my calorie range.

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 mini flax pita, 1oz slice deli turkey, 5oz vanilla yogurt w/ 5 raspberries

dinner - 1c chicken tortilla Soup, 5 pita chips

snack - 2 mini pumpkin donuts (yeah not great)

Liquids - 3/4 tall iced skinny latte, 8oz skim milk, Water

[daisychains7 427]

Period came today, so that explains it. my band has been pretty tight all day and I've been feeling nauseous. So the thought of eating meat made me sick today.. I stuck with more liquid-y easy food. :-/

Breakfast - 6oz yogurt, 6 almonds, 1/4c berries

lunch - 1c beef chili with 1tbsp shredded cheese, 4 saltines

snack - 1 Protein bar

dinner - 5oz yogurt, 1/3 banana, 1 mini flax pita with reduced fat Peanut Butter

Liquids - Water, tea

[daisychains7 427]

Friday I have a dinner party and Sunday Super Bowl party. Other than that gonna be eating healthy and exercising.

Breakfast - 6oz yogurt, 12 almonds

lunch - 1 small pita with 2oz deli turkey, lettuce and Tomato, 1tbsp hummus, 1/2c diced peaches

dinner - 1c chicken noodle Soup, 4 crackers

Snacks - 3/4 Protein bar, 2 strawberries, 1 skinny cow ice cream

Liquids - 2 8oz glasses skim milk, Water

Exercise - 30 min elliptical, 20min weights

[daisychains7 427]

Treat night

Breakfast - 5oz yogurt, 1/8c granola

lunch - 1c spinach salad with chicken

snack - 6oz yogurt, 1 strawberry

dinner - 1/2c wonton Soup (appetizer), 1/3c white rice, 2/3c Korean chicken

Dessert - 1 scoop green tea ice cream with 2 piroulines

Exercise - 30 min cardio

[daisychains7 427]

Hope you are doing ok, miss you around here.

I get the worst reflux when I have my period, metallic taste in my mouth is back. But TUMs seems to help a bit.

Breakfast - 6 almonds, 1/8c raspberries, 6oz yogurt

lunch - 1/4c kimchee, 3oz chicken breast, 1/3c rice

dinner - 2 bbq turkey meatballs, 5 carrot sticks, 1tbsp hummus

Snacks - 1 Protein Bar, 5oz vanilla yogurt, strawberry

liquids - Water, 10oz skim milk

No exercise

[daisychains7 427]

Ate junk food at the Super Bowl party and brunch on Sunday. Definitely lots of salt and fat, not much Protein. :/

but feeling good I got my 30 min cardio in and logged my cals/portions.

Back to healthy food today

Breakfast - 6oz yogurt, 6 almonds

lunch - 1/4c hashbrowns, 1/4 Belgium waffle w/ 1tbsp jam, 3 grapes, 2oz carved beef

dinner - 1/4c pulled beef on dinner roll, 5 carrot sticks, 15chips, 1tbsp dip

snack - 5oz yogurt, 1 strawberry

Liquids - Water, green tea

Exercise - 35 min aerobics dvd

[daisychains7 427]

Today was better.

Breakfast - 6oz yogurt, 6 almonds

lunch - flax pita with Peanut Butter, 1/3 banana, 1/4c strawberries

dinner - 1/2c shredded pork, 1/4c corn

snack - 1/2 Protein bar, 6oz yogurt

Liquids - green tea, 8oz skim milk

Exercise - 30 min elliptical, 20 min weight training

[daisychains7 427]

Breakfast - 6oz yogurt, 10 almonds, 5 raspberries

lunch - 2 bbq turkey meatballs, 1/4c corn

dinner - 1 baked chicken thigh, 1/3c mashed potato and veggie

Snacks - 1 Protein bar, 1 skinny cow ice cream

Liquids - Water, green tea

Exercise - 30 min elliptical

[daisychains7 427]

Didn't plan my day too well so I ended up snacking more than I probably should have. Will do better tomorrow and make sure to exercise.

Breakfast - 6oz yogurt, 6 almonds, 2 strawberries

lunch - 1 small flax pita with 2 slices deli turkey, Tomato, 1/2 tbsp hummus, 1/2c fruit cup

dinner - 3/4c trader joes eggplant Parmesan, 1/4c salad

Snacks - 1/2 Protein bar, 10 wheat crackers w/slice of cheese, 5oz yogurt

Liquids - 8oz skim milk, Water, 2 cups green tea

no exercise today

[daisychains7 427]

Everything ok, Teara?

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 flax pita w/ Peanut Butter, 1/4 banana, 1/4c blueberries

dinner - 1/3c pulled pork, 1/4c broccolli

Snacks - 1 zone Protein bar, 5oz yogurt

Liquids - 8oz skim milk, hot tea

Exercise - 30 mins elliptical, 15 mins weights

[daisychains7 427]

Went out for girls night today. This weekend is going to be busy, eating at restaurants at every night. I am not gonna sweat it, just stick to 1c portions and get at least 1 day of exercise on Saturday or Sunday.

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 flax pita with Peanut Butter, 1/4c blueberries

dinner - 3 pieces sushi, 5 tortilla chips with 1tbsp crab dip

Dessert - 1/2 brownie, 1/2 scoop ice cream

snack - 1 Protein bar

No exercise

[daisychains7 427]

Today was a wake up call. I got stuck for the first time in a couple months. Went to Mexican restaurant with friends (opted for 1 chicken enchilada and a little beans). Did not chew well enough and knew as soon as I swallowed it. The chest pressure started and now my tummy is just sore. I am burping and hiccuping a bit.

Breakfast - 6oz yogurt, 8 almonds

lunch - 3/4 flax pita, 2oz deli ham, 5 carrots, 2 Cookies

dinner - 3/4 chicken enchilada, 1/3c Beans, 5 tortilla chips, 2tbsp salsa

Dessert - 1/2scoop ice cream

snack - 5oz yogurt

Liquids - Water, green tea

Exercise - 35 min elliptical

I ate horribly. :/

[daisychains7 427]

Breakfast - 6oz yogurt, 8 almonds, 1/4c blueberries

lunch - 2oz tuna salad, 10 wheat crackers, 1 carrot stick, 1 cookie

dinner - 2 1/2 bbq turkey meatballs, 1/4c broccolli

snack - 1 Protein bar, 5oz yogurt

Liquids - green tea, Water

No exercise

[daisychains7 427]

Breakfast - 5oz yogurt, 1/4c blueberries, 15 almonds

lunch - 1 flax pita w/ 2oz deli ham, 1/4c bell peppers with 1tsp hummus

dinner - 3oz chicken breast, 1/3c broccolli

Snacks - 1 Protein bar, 1 skinny cow ice cream

Liquids - 8oz skim milk, tea, Water

Exercise - 30 min elliptical