Accountability

[daisychains7 427]

Breakfast - 6oz Greek yogurt w/ blueberries

lunch - 6oz Wendy's chili w/ cheese, 2 saltines

snack - 6 unsalted almonds, 4oz yogurt, 1 strawberry

dinner - 4oz Thai Soup, 1/2 mini pita, 1 tbsp PB

liquids - 6oz fat free hot chocolate, 2 8oz skim milks, Water

Exercise - 30 min elliptical, 15 min weights

[Lose_it 4]

Going this morning to have some Fluid taken out!!!!

[daisychains7 427]

Let us know how you feel after the fill!

Breakfast - 5oz yogurt

lunch - 3/4 ranchera beef lean cuisine

dinner - 4oz baked salmon, 1/4c baby spinach salad with 1tbsp light Catalina dressing

Dessert - 1 skinny cow fudge cone

liquids - 8oz skim milk, 16oz tea, Water

No exercise

[Lose_it 4]

So much better!!!! It was relief!!! All she took out was the .5 she put in 10 days ago. I have 1cc I think she said in there she said I have plenty of room in my band but I need to be comfortable. We agreed if she need it put in a little next visit she would but we would wait and see! I'm in no hurry I did not like at all being too tight!

[daisychains7 427]

That's great!! Happy it worked and you can get back to full meals. I have only 1cc in my band too and I love it because I still get full at close to 1cup, but rarely get stuck. Yay for the green zone!

Will post my food tonight.

[daisychains7 427]

Think I am a bit dehydrated. Had some issue with Constipation tonight and have had dry mouth all day. Also been having a bad metallic taste in my mouth last few days. Doctor tells me this is normal with weight loss. Mints and gum are the only thing that helps.

Breakfast - 5oz yogurt

lunch - 1 small pita, 2tbsp Peanut Butter, 1/2 banana sliced

snack - 5oz strawberry yogurt, 8 almonds

dinner - 1/2 Arnold's sandwich thin with 3oz tuna salad (chopped apple, 1tbsp olive oil mayo), 1 strawberry

Liquids - 8oz tea, 8oz milk, Water

Exercise - 40 min wii free run

[daisychains7 427]

Horrible Constipation all day. Fortunately I was able to go... But it wasn't fun.

Also, I think my head hunger has increased. It worries me because my portions have begun to creep up a little bit as a result. Guess I'm struggling to find the balance between eating healthy and eating in a way that I can maintain.

Just feeling a bit discouraged today. I did weigh myself and I have lost 1 lb since last week, was hoping for more but I'm not surprised :-/

Breakfast - 5oz yogurt

lunch - 1/3 Arnold's thin tuna sandwich, 4oz yogurt, 1/2 banana

snack - 6oz yogurt, 1 strawberry, 8 almonds

dinner - 3/4 Arnold's thin tuna sandwich, 3 carrot sticks with 1 tsp lite ranch

Liquids - tea, 8oz milk, Water

Exercise - 30 min wii fit, 5 min abs

[daisychains7 427]

Another not that great day. Just running around nonstop!

Breakfast - 6oz yogurt

lunch - 1 small pita, 2tbsp reduced fat PB, 1/2 banana

snack - 5oz yogurt, 8 almonds, a few mixed berries

dinner - 1 ranchera beef lean cuisine (ate 1/2 earlier in evening, ran out of time and will eat other 1/2 now)

Exercise -30 min elliptical

Tomorrow is treat day.. Having a party. Making wings and a salad. Water only, and fruit salad/veggie tray and chex mix for Snacks.

[daisychains7 427]

Breakfast - 6oz yogurt

lunch - small pita, 1/2 banana, 2tbsp PB

dinner - 2 Asian wings, 3 tortilla chips with salsa, 1/4c salad

Dessert - 1/4 piece chocolate cake

Liquids - Water, 8oz milk

No exercise

[daisychains7 427]

Breakfast - 6oz mango yogurt, 5 almonds, 1 strawberry

lunch - 3 Asian wings, 1/4c spinach salad

dinner - 2/3 egg roll lean cuisine, 4oz berry yogurt with 8 blueberries

Liquids - 8oz skim milk, Water

Exercise - 30 min elliptical

[daisychains7 427]

Feel like I'm lacking motivation.

Migraine yet again... Tylenol has done nothing. I am going to take half a Vicodin and get some rest.

Breakfast - 6oz vanilla yogurt, 2 almonds, 1 strawberry

lunch - 1 Arnold's sandwich thin with reduced fat Peanut Butter, 1 strawberry

snack - 2tsp sliced almonds, 6oz blueberry yogurt, 1 strawberry

dinner - 4oz grilled chicken, 2oz veggies

No exercise

[daisychains7 427]

Breakfast - 6oz yogurt, 6 almonds

lunch - 3oz chicken breast, 2oz mashed potatoes/artichoke, 2 steamed carrots

snack - 1/2 muscle milk lite Protein Bar, 1/4c raspberries

dinner - 3oz crusted tilapia, 1 tbsp salsa, 1/4c salad

Dessert - 1 skinny cow cone

Liquids - 16 oz tea, lots of Water

Exercise - 30 min jog (started Couch to 5k)

[daisychains7 427]

My weight loss has definitely slowed down the closer I get to goal. I am losing about 1-2 lbs a week. My doctor did warn me this would happen so I am trying not to freak out or get fanatical. My Water and Protein intake has improved, but I do think I can do a better job of exercising 5 days a week. I am doing more like 4, and some days that is just out of sheer laziness or tiredness that I don't work out. I am going to talk to the temp agency close to the New Year to switch job assignments. I am working too many hours and my health is taking a back seat, which isn't acceptable.

Leaving for Ohio tomorrow. I will be gone Thurs through Sun. Will post my food and exercise if I have wifi. I am exercising in the morning tomorrow before I go. My hotel has a fitness center so I will be bringing my work out clothes and heart rate monitor so I can continue Couch to 5K there. My goal is to exercise twice (Fri and Sat).

I feel dumb posting here sometimes but even if no one will see this, it really does help me.

Breakfast - 6oz blueberry yogurt, 6 almonds

lunch - 3oz tortilla crusted tilapia, 2tbsp mango salsa, 5 steamed carrots

snack - 3/4 Peanut Butter Protein questbar

dinner - 1 wheat arnolds sandwich thin with Peanut Butter and 1/2 banana sliced

Liquids - tea, lots of Water

No exercise tonight.

[daisychains7 427]

In Ohio now.

Breakfast - 6oz yogurt, 2tsp sliced almonds

lunch - Arnold's sandwich with 2tbsp Peanut Butter and 1/2 banana, 5 raspberries

snack - 1 strawberry cheesecake Protein Quest bar

dinner - 1c chipotle chicken burrito bowl

Exercise - 30 min elliptical, 15 min weights

[daisychains7 427]

Had a nice trip but my eating wasn't exactly healthy. Stuck to good portions but I did have ice cream for dessert both nights. I exercised 2x... But am anxious to get back on track Monday.