Accountability

[Lose_it 4]

Hey Daisy sorry I havnt been checking in! It's been awhile. That is for sure!

Have you tried working out early in the am? That way it's done and out of the way for the day!

I'm still going strong down to 197 I went to my dr yesterday they asked if I would like to start coming every 6 weeks instead of every 4 I told them right now I just don't feel it's the right time and would still like to come every 4. I slip time to time and my dr appointments keep me accountable.

Your picture looks amazing Daisy you look great!!!!!

Teara

[daisychains7 427]

Thank you Teara! Missed you around here! How does it feel to be in onederland? Would love to get there myself. Working out in a.m. Is hard for me but I can do that on the weekends. Weekdays I am going to try and do right after I get home but before I've had dinner and am all relaxed. Will let you know how it goes. Benefit of this job is I can afford a trainer 1-2x a week again. Yay!

Breakfast - 6oz yogurt

lunch - 1/2 baked chicken lean cuisine, 1/4c raspberries

snack - 5oz vanilla yogurt with sliced strawberries

dinner - Arnold's thin with Peanut Butter

snack - two cups of tea

20 min wii fit

[Lose_it 4]

I'm actually back down to 197 I gained and went back around 202 for a couple weeks. I'm okay with it now which sounds REALLY weird I Know!!! But something I wanted, wished and prayed for so long finally happened' I am really excited but its odd 100's wow it really happened! Idk maybe I'm just being Goofy about it???†

You are going to be there before we know it your doing amazing!! What does your dr say about your progress?? All good things I bet!!

I have my nephews party tonight so I'm going to eat what I would like in moderation since I've been Very strict on myself

Have a good day Daisy and everyone!

[daisychains7 427]

Yay! so happy for you.

My doctor said my numbers are unheard of... lol! That I am a lap band "poster child" and that she's proud of me. It makes me feel good about what I'm doing.

Tho today my attitude has sucked... Ran around all day, got home at 10 too tired to work out (I HATE making excuses for myself but today I did).. This was after I had my treat dinner which I planned for. I feel like a fat lazy blob and a failure. I have got to get it together tomorrow and I don't care how tired I feel at the end of the day. why doesn't life slow down for a minute?!?

Breakfast - 6oz yogurt

lunch - 1/4c fruit, 1/2c beef chili

snack - 8oz skim milk

dinner - 6 tortilla chips, 1/4c shredded chicken, 1/4c Mexican rice, 1/2 taquito with salsa

Dessert - 1/2 piece white cake

Water

No exercise

[daisychains7 427]

Got myself to the gym tonight. feeling so much better

breakfast - 4oz greek yogurt

lunch - 1/2c salad (spinach, almonds, pulled chicken, apples), balsamic vinegrette on the side, 1/4c hashbrowns.. went out for brunch with my family

dinner - 1/4 Peanut Butter sandwich on pita, 5oz vanilla yogurt with sliced peach in it

snack - hot tea

exercise - 10 min treadmill, 15min elliptical, 5 min stairmaster

[daisychains7 427]

Breakfast - 6oz greek yogurt

lunch - 3/4cup salad with balsamic, 1/2 peach

snack - 5oz vanilla yogurt, 2oz mixed berries

dinner - 1/4c steamed broccoli, 1/2c broiled tilapia

Hot tea

Exercise - 35 min elliptical, 15min abs and legs

[daisychains7 427]

Breakfast - 4oz yogurt

lunch - 4oz tilapia, 2 broccoli spears

snack - 5oz vanilla yogurt with 1/8c blueberries

dinner - 1 small wheat pita w/2 tbsp Peanut Butter and 1/4 banana (sliced)

Snack - 8oz skim milk

[daisychains7 427]

breakfast - 4oz berry yogurt, 1tbsp granola

lunch - 1/2c baby spinach salad, 2tbsp light ranch dressing, 1 vegetarian breakfast sausage patty

dinner - 1/2 wheat tortilla w/ Tomato sauce and 1 vegetarian sausage, sliced onion, 2 strawberries

snack - 4oz berry yogurt

2 8oz glasses of skim milk

2 8oz cups of hot tea

Water

exercise - 20 min elliptical, 5 min wii zumba

[daisychains7 427]

I miss all of you but hope you are doing well on your journey. Have a great weekend everyone.

I am going to continue posting in this thread daily because it helps me to see it in writing and be accountable in a way.

Breakfast - 6oz mango yogurt

lunch - 1/2 wheat tortilla w/ vegetarian sausage and Tomato sauce

snack - 5oz vanilla yogurt, about 10 blueberries

dinner - 1 wheat pita, 2 tbsp crunchy Peanut Butter, 1/4 banana sliced, 1 strawberry

snack - 8oz skim milk, hot tea

no exercise today, had back pain :/

[daisychains7 427]

Today was weird.. Didn't have dinner til very late. Lots of yogurt. Felt tight and hungry most of the day

Breakfast / 4oz vanilla yogurt with 8 blueberries

lunch - 3/4 beef tips and broccoli lean cuisine, 1 strawberry

snack - 6oz mango yogurt

snack - 8oz skim milk, 4oz berry yogurt

dinner - 1 strawberry, wheat pita with 2tbsp PB

Exercise - 30 min elliptical

[daisychains7 427]

Breakfast - 4oz berry Greek yogurt

lunch - 1 small wheat pita with 2tbsp Peanut Butter, 1 strawberry

snack - 6oz mango Greek yogurt

dinner - 3/4 slice of pepperoni pizza (went to happy hour with friends)

snack - 8oz skim milk

Exercise - 30 min walk

[daisychains7 427]

Breakfast - 6oz yogurt

snack - 8oz skim milk

lunch - 1/2 plum, 3/4sm pita, 1 1/2tbsp Peanut Butter

snack - 8oz fresh squeezed OJ

dinner - 1/2 chicken leg, 1/4c potato salad, 1/4c tomatoes

Snack - 4oz yogurt with blueberries

[whymomwhy 12]

I am Back

I have had a rough month My brother in law passed away he was my age had a heart attack and they brought him back but he was with out oxygen for too long we had to take him off life support and it was horrid needless to say I did not take care of myself but I am back on track

Breakfast

Egg white bake amer cheese slice on arnold round

lunch

chicken Chili Soup

dinner

chicken Breast

Sweat Potato

Natalie You are looking good girl you should be so proud of yourself!

[daisychains7 427]

Thank you so much! I am doing my best to work with my band

I am so sorry about your brother in law and my prayers are with your family. Do not beat yourself up over some slip ups.. take it a day at a time. Missed seeing you around here!

Breakfast - 4oz vanilla yogurt with blueberries

lunch - 1/2 small pita, 1/4c pulled chicken, 1/4c Greek salad

snack - 6oz yogurt with raspberries

dinner - 1 chicken leg (no skin), 1/4c potato salad

snack - 8oz skim milk, tea

Exercise - 30 min elliptical

[whymomwhy 12]

Missed this too...

Breakfast

Egg white bake with american chesse on arnold round

lunch

Homemade chicken Chile Soup

dinner

Pork loin

Mashed Potato

snack

chocolate Yogurt

Exercise

30 minutes treadmill