Accountability

[daisychains7 427]

Definitely sounds like a fill was much needed! There is nothing worse than being in a constant state of hunger! Hopefully this will make it easier to keep on track. Remember to chew and be careful those first few days.

Breakfast - 6oz plain Chobani, 2 strawberries

lunch - PB on 1/2 pita

dinner - 3/4 Hot Italian sausage on small tortilla, with Tomato sauce, fat free mozzarella, and bell peppers

snack - 5oz vanilla oikos yogurt with 1/4c sliced banana

Water

Hot tea

Exercise - 1 hour cardio and weights

[Lose_it 4]

Thank you Daisy!

[whymomwhy 12]

Hi all sorry have been so busy last few days

Breakfast

Arnold round egg sandwich with sausage and cheese

lunch

banana Muscle Milk

dinner

Pulled Pork sandwich

snack

Watermelon

Water

8 glasses

exercise

30 min walking

[daisychains7 427]

Breakfast - 1/2c raspberry yogurt

lunch - 3/4 Peanut Butter sandwich on arnolds thin

dinner - 1c burrito bowl (grilled chicken, black Beans, rice, pico de gallo, cheese)

snack - Water, 8oz milk

I start a new temp job at a dermatology office tomorrow. Juggling a full time job with my exercise and eating right will be a challenge.

[Lose_it 4]

Yesterday

Breakfast yogurt

lunch panera broc. And cheddar Soup

dinner Tomato basil Soup

I'm on soup until Thirs night Friday morning because they put more in my band

You will do great daisy just keep focused on your goal lady!!!

[Lose_it 4]

Good Luck on your first day of work

[daisychains7 427]

Thank you!! My first day went well. Everyone there has been nice so far.

I packed my lunch. Had a lean cuisine for dinner (after getting up at 6am, and not getting home til 7:30pm i was too exhausted to cook tonight). starting next week my hours will be 9am-2pm, so I plan to go straight from work to the gym 2-3x a wk starting then. My exercise has been lacking the past few days.

Breakfast - 6oz vanilla yogurt w/ berries

lunch - 1/2 Arnold's sandwich thin w/ deli turkey, Tomato, baby spinach. 4oz peach yogurt

dinner - 1/2 roasted chicken lean cuisine

snack - (still have not had it yet but need to... Low on cals for the day) 5oz vanilla yogurt and/or banana

Water

8oz skim milk

[Lose_it 4]

So happy for you Daisy!!!

Breakfast yogurt with honey

lunch veggie Soup

dinner Italian soup

snack Stacy cheddar chips (ate very little bites and slow) went okay but stopped as soon as I felt full

[daisychains7 427]

Thank you!!

Do you notice any more restriction yet?

My desk is directly next to the lunch room (there isn't even a door so I look into it all day). Someone brought in a pan of brownies, and twizzlers. GRR! I didn't eat any but that was torture. lol. I told a couple of co-workers about my band and one was very curious! She has looked into the band before and wants to go to a seminar. I was glad to be able to educate someone about our lifestyle.

Breakfast - 5oz yogurt with berries

lunch - 1 arnolds sandwich thin with crunchy PB, 1/4c applesauce

dinner - 5oz yogurt, sm banana

snack - tons of Water

[daisychains7 427]

Hi ladies.

Today I didn't do that great. Skipped breakfast. I went to a party and ate dessert but didn't go out of control.

Constipation was an issue today but after colace and dulcolax I am better.

lunch - 2tbsp PB on Arnold's sandwich thin

dinner - 1/3c pulled BBQ beef, 1/3c fruit salad, 5 chips

snack - 1/2 piece key lime pie, 1/2 brownie

Lots of Water

Tomorrow gotta get my butt back to the gym!!!

[daisychains7 427]

Hope everyone is enjoying this long weekend

Breakfast - Plain yogurt and sliced berries

lunch - 3/4c spaghetti and meatballs, 3 baby carrots

dinner - 6oz mango yogurt

snack - Green tea, 6oz fruit punch, Water

[daisychains7 427]

My exercise has been horrible the past week. Back to it tomorrow, no excuses!!! Going to gym right after work.

Breakfast - mango yogurt

lunch - 3 baby carrots, 1/2c spaghetti with 3 mini meatballs (was hiccuping after.. Didn't sit very well)

dinner - yogurt

Snacks - green tea, skim milk

[daisychains7 427]

I feel like I'm talking to myself, but it helps so I'll keep doing it anyway. lol!

After 5 days of no exercise, the gym kicked my BUTT today. Oy.

Breakfast - 6oz mango Greek yogurt

lunch - 1/2 crunchy Pb sandwich, 2 strawberries

snack - green tea, 1/2 banana, 5oz honey yogurt

dinner - went out for dinner with visiting family. 1tbsp crab spinach artichoke dip, 3 tortilla chips. 1/4c mashed potatoes, 1/2c blackened swordfish

Lots of Water

Exercise - 20 min elliptical, 5 min stair master

[Jenbass16 0]

Hi All!!

Sorry I have been MIA the last few weeks. Was out of town at the beach for a week and then getting my son ready for Pre-K and this past weekend at the beach again. It's been fun and crazy but ready to get back to basics and eon plan. I gained 4 lbs during the first week on vacation. Ugg. Got 2 lbs of it off and now trying to get the rest off. I have my 3rd fill tomorrow and I am worried that my dr will be disappointed with my progress. Haven't lost much this month and feel like I'm getting back into some bad habits. I signed up for a 5 K that is in less than 2 weeks and I'm not ready for it!!

I hope everyone is doing well and I need to catch up on posts.

Breakfast: none

Lunch: cup of crab bisque Soup with cracker

Dinner: 2oz chicken

Not enough Water

[daisychains7 427]

Hey Jen! Beach sounds like a blast. next year you'll be rocking a bikini on the beach! Lol. A gain always sucks but you know what you need to do. One thing at a time.. Whether its counting your Protein, adding in 20 minutes of quick cardio or Water intake. I can relate a little bit cuz I've gone from being unemployed to working 5 days a week and when I get home the last thing I wanna do is cook or exercise lately. I still do it, but it's not easy at all.

Breakfast - 5oz strawberry yogurt

lunch - 3oz tuna (tossed w/ 1tbsp olive oil mayo) on Arnold's sandwich thin, 2 baby carrots

snack - 5oz blueberry yogurt

dinner - 3oz grilled chicken breast on 1 small wheat pita, 1 tbsp hummus, Tomato and onions, 2 strawberries

snack - hot tea, Water, 1 small banana

Exercise - 30 min wii free step