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Didn't have to do a liquid diet (or any diet) before my surgery, but I did do medifast at one time. it was nasty... i couldn't stay on it... and expensive, as well.

As for Vitamins, when filled, I did two Flintstones with Iron and Viactiv for Calcium.< /p>

Remember that you can't always safely cut up meds... especially time-released ones. Talk to a pharmacist before doing so.

I did have a pill get stuck once... some gigantic horse-pill antibiotic. Was horrible. Horrible. Ended up going back to the pharmacist and they exchanged my Rx for me (called my Dr first).

BCP is a good size-gauge... but for me, I had no problem with normal sized pills... so aspirin size. Actually, i had a Rx for pills that size post-op for pain from Rumbaut... and they went down fine. So, I used that as my gauge.

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Source of Life by Nature's Plus is a wonderful liquid Vitamin. I started taking it before surgery while I did my Optifast. I feel like it really makes a difference in my energy level. I get mine at a health food/vitamin shop at our Drug Emporium. You can also get it at the Vitamin Shoppe or On-line.

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I'm using the orange flavored Centrum chewable. It's ok, I can take it or leave it. I considered the Centrum liquid but it had 5g carbs per dose, and this had 0 so I took it. I'd love a different option, but for now it works.

I can't think of the Calcium brand I use... Caltrate or something like that. It's chewable. Kind of like gigantic Tums, comes in 3 flavors to the bottle that aren't great, but better than the Centrum. :)

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I always took GNC Vitamins so when I needed a chewable or liquid I tried there first. STAY AWAY FROM THE LIQUID!!!!!! It is SO SO nasty!!! :help: The smell is enough to gag you. :) The chewables are lemon lime and don't taste too bad. The chewable Calcium are cherry and pretty good tasting. They told me they are coming out with a powder in the woman's formula that you mix with a liquid. Might try that next time.

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Sunni, I live in OKC and I'm looking for a dr. in this area. I've finally decided to do the banding (after reading comments on this site for several weeks. Would you recommend Dr. Keith? I've heard his name often. Thanks for any help you can provide. Are you happy with your LB?

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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