Protein Shakes

[Chicka 17]

I need a good Protein recipe recipe for Breakfast. Anybody know of any? I want one that I can add yogurt

[elgrande 55]

I use vanilla labrada powder and add banana, im sure you could add yogurt aswell

[B-52 7,113]

Get a good blender...I use 2 scoops of 100% whey, then add a pure liquid Protein supplement,. 10 oz's of Water.

After that you can add anything you like for flavoring....frsh berries, 1/2 bananna, fresh fruit, Peanut Butter....anything. I'm going to experiment with a shot of expresso one of these days.

I have been doing this for over a year now for breakfast...45 grams of Protein, less than 300 calories. It gives me energy and curbs my appetite for the entire day.

I spoke with my Dr. about this, and he agrees there is nothing I could possibly eat (eggs, etc) that would come close to this.

Not to mention, you pouch is very small and anything you try to eat is very limited in volume. And, I have already mey 1/2 of my daily protein requirment so getting the balance in for the rest of th day is easy...seeing how I don't eat that much food in any one day anymore. So I don't have to worry about over eating either.

[tym4me 206]

@B52. I have tried to use Water but it doesnt cover the taste enough for me. Any secrets id like to not use skim milk any more

[eyeononederland 27]

Have you tried almond milk?

[tym4me 206]

No i havent. Does that have many cals because my pp vanilla is 100/scoop so i am trying to find a way of making my shakes cal friendly

[flab u less 45]

Almond milk i have 35 calories.

[B-52 7,113]

@B52. I have tried to use Water but it doesnt cover the taste enough for me. Any secrets id like to not use skim milk any more

Whatever you add covers the tase...or adds to it...fruit, blueberries, strawberries, Peanut Butter....

[tym4me 206]

Thanks all im gonna try both ways one with Water an fruit an the other with almond milk. Let the taste testing begin!

[Lauracat 14]

i call this elivis has left the building

1/4 cup of fat free plain greek yougert

8 oz of milk ( i use soy)

1 scoop of vinilla protine powder ( i use Iopure or Urjery )

1/2 banna

1 table spoon of Tarder Joes Readude Guilt peanutbutter smooth

suger free vinlllia sryprp

ice

Put in blender blend well sip very very slowly

I have this evey morning

[waitingpatiently 250]

I never found a Protein power I actualy like...so I went to trying to cover up the taste altogether. I now use the sf syrups. Here is one of my favorites. Tastes like the icedd coffees at starbucks.

1oz sf vanilla

1 oz sf caramel

4oz favorite coffee (mine is keurigs butter toffeee)

2 oz milk

1 scoop Protein power (I use jilliann micheals vanilla)

Bleanderize with LOTS of ice.

I can't taste the protein at all!!

[Chicka 17]

You guys are awesome! I'm gonna defiantly try this recipes. I'm sure one will work for me

[Lauracat 14]

this one is called Carmal Cruch

8 oz of fat free milk / or soy

1 scoop vianilla protine powder

1 table spoob of toasted wheat gearm

1 table spoon of butter schock suger free instent pudding

1 tea spoon of suger free caramel Syrup

hand full of ice

blend mix SIP slow

If you like mint the this the Thin Mint Prointine

8 oz f soy milk

1 scoop of choclet protine powder

1 table sooon of chocleclet fuge suger free

1/2 tea spoons of pepermint abastict

hand ful of ice

Blend drink slow

Frutit smoothi

1/2 of plaion low fat yougert

1/2 of frorsen fruit

1 scoop of Vanilla poetion powder

hand full of ice

This on is cal Cafe Choclet

1 scoop of protine powder choclet

1 tea spoon of decfa insted coff

1.2 cup of Water

1/2 cup of ice

suger free topping optional

peanunt butter scoth smoothie

8 oz of plain yougert

1 tablespoon of Peanut Butter smooth

1 table sppon of butter scotch instest suger fee fat fee pudding

1/2 cup of milk - or soy

6 ice cubes

If you want more let me know i have a ton

[Chicka 17]

i call this elivis has left the building

1/4 cup of fat free plain greek yougert

8 oz of milk ( i use soy)

1 scoop of vinilla protine powder ( i use Iopure or Urjery )

1/2 banna

1 table spoon of Tarder Joes Readude Guilt peanutbutter smooth

suger free vinlllia sryprp

ice

Put in blender blend well sip very very slowly

I have this evey morning

I made this shake for Breakfast, it was yummy

[Lauracat 14]

glad you like it it one of my favorits i find for me it keeps me pretty filled up till lunch time