Toning

[melcat 18]

Ok, so I'm seven months post-op and have lost 63lbs. I need to tone up mainly my upper arms and inner thighs. What are the best and most effective exercises I can do for these areas?

[kah1213 311]

Pushups are great. Also yoga and Pilates.

[melcat 18]

Ok, thanks.

[Crystalapril11 36]

1yr post op and having upper arm issues too. Just askng my FB family and friends for ideas tonight.

Crystal

[mrshep08 18]

Push ups are great! But to reach the different muscle groups in your arms you will need to do different types. Such as dimond, reverse, and regular. Thoes will hit all 3 major muscles in the arms. For the upper legs i sugest lunges. They are easy to do and you can even do then when walking.

[melcat 18]

Thanks,I think I'll try some tonight.

[betheboo 40]

Pull ups (my gym has a counter balance machine ), planks, push ups, leg lifts to the side & horizontal

[melcat 18]

Thanks for all the great tips, I'll try some and let you ask know how it works out.